Shake and Bake

Workouts

Monday 10/24/22 @ 11:14 AM
βœ…
49kj
56rpm
38%
12mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 8/17/22 @ 10:9 AM
46kj
63rpm
33%
11mph
Wednesday 10/19/22 @ 11:12 AM
βœ…
48kj
57rpm
38%
12mph
15 min AFO Ride: Latto
Robin ArzΓ³n
Thursday 9/1/22 @ 11:37 AM
33kj
30rpm
49%
8mph
Tuesday 8/30/22 @ 12:37 PM
9kj
72rpm
35%
13mph
20 min FTP Test Ride
Denis Morton
Thursday 4/8/21 @ 11:32 AM
βœ…
113kj
71rpm
41%
16mph
Tuesday 5/10/22 @ 11:42 AM
137kj
59rpm
43%
14mph
30 min Dancehall Ride
Hannah Frankson
Sunday 5/16/21 @ 12:20 PM
βœ…
218kj
34rpm
74%
15mph
Wednesday 12/15/21 @ 11:2 AM
βœ…
71kj
54rpm
41%
12mph
20 min R&B Ride
Hannah Frankson
Thursday 1/27/22 @ 12:33 PM
59kj
49rpm
44%
12mph
Monday 8/16/21 @ 11:0 PM
βœ…
105kj
60rpm
38%
12mph
30 min 90s Pop Ride
Ally Love
Thursday 6/3/21 @ 12:1 PM
27kj
9rpm
61%
4mph
Thursday 6/3/21 @ 12:58 AM
βœ…
122kj
64rpm
38%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/15/21 @ 1:7 AM
47kj
37rpm
34%
7mph
Monday 4/19/21 @ 9:24 PM
13kj
51rpm
30%
9mph
20 min Motown Ride
Jenn Sherman
Monday 4/19/21 @ 12:33 PM
βœ…
81kj
47rpm
46%
13mph
Monday 4/26/21 @ 11:29 PM
192kj
57rpm
42%
13mph
45 min Verzuz Ride
Alex Toussaint
Monday 4/26/21 @ 11:32 PM
βœ…
215kj
34rpm
62%
12mph
Wednesday 3/31/21 @ 11:20 PM
βœ…
98kj
63rpm
35%
12mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:21 PM
79kj
52rpm
35%
10mph

Workouts

15 min Low Impact Ride
Alex Toussaint
βœ… 49 kj
Monday 10/24/22
46 kj
Wednesday 8/17/22
15 min AFO Ride: Latto
Robin ArzΓ³n
βœ… 48 kj
Wednesday 10/19/22
33 kj
Thursday 9/1/22
20 min FTP Test Ride
Denis Morton
9 kj
Tuesday 8/30/22
βœ… 113 kj
Thursday 4/8/21
30 min Dancehall Ride
Hannah Frankson
137 kj
Tuesday 5/10/22
βœ… 218 kj
Sunday 5/16/21
20 min R&B Ride
Hannah Frankson
βœ… 71 kj
Wednesday 12/15/21
59 kj
Thursday 1/27/22
30 min 90s Pop Ride
Ally Love
βœ… 105 kj
Monday 8/16/21
27 kj
Thursday 6/3/21
30 min XOXO, Cody
Cody Rigsby
βœ… 122 kj
Thursday 6/3/21
47 kj
Tuesday 6/15/21
20 min Motown Ride
Jenn Sherman
13 kj
Monday 4/19/21
βœ… 81 kj
Monday 4/19/21
45 min Verzuz Ride
Alex Toussaint
192 kj
Monday 4/26/21
βœ… 215 kj
Monday 4/26/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 98 kj
Wednesday 3/31/21
79 kj
Wednesday 3/31/21