Shake and Bake
Workouts
Sunday 4/3/22 @ 1:28 AM
✅
73kj
60rpm
43%
14mph
Friday 4/8/22 @ 11:14 AM
56kj
54rpm
41%
13mph
Thursday 2/23/23 @ 12:24 PM
62kj
46rpm
37%
10mph
Wednesday 2/15/23 @ 12:2 PM
✅
91kj
51rpm
40%
12mph
Thursday 9/8/22 @ 11:30 AM
✅
51kj
52rpm
42%
12mph
Wednesday 7/13/22 @ 12:25 PM
33kj
50rpm
36%
10mph
Monday 4/25/22 @ 9:2 PM
✅
114kj
64rpm
37%
13mph
Monday 4/25/22 @ 12:20 PM
83kj
59rpm
34%
11mph
Monday 5/2/22 @ 12:14 PM
✅
46kj
49rpm
47%
13mph
Tuesday 9/21/21 @ 11:40 AM
32kj
52rpm
42%
12mph
Tuesday 3/29/22 @ 11:14 AM
✅
121kj
56rpm
41%
13mph
Thursday 3/24/22 @ 11:57 AM
89kj
54rpm
38%
12mph
Sunday 4/4/21 @ 1:36 PM
108kj
62rpm
38%
13mph
Wednesday 7/1/20 @ 9:56 PM
✅
167kj
69rpm
42%
16mph
Friday 4/16/21 @ 9:50 PM
✅
123kj
67rpm
38%
13mph
Thursday 12/24/20 @ 1:7 PM
83kj
54rpm
37%
11mph
Thursday 4/8/21 @ 9:3 PM
121kj
57rpm
42%
13mph
Tuesday 10/13/20 @ 11:24 PM
✅
137kj
64rpm
41%
14mph
Friday 3/26/21 @ 7:39 PM
106kj
66rpm
35%
12mph
Tuesday 10/20/20 @ 11:44 AM
✅
107kj
65rpm
36%
13mph