Shake and Bake
Workouts
Wednesday 9/21/22 @ 11:16 AM
128kj
58rpm
42%
13mph
Thursday 9/15/22 @ 11:40 AM
✅
207kj
61rpm
48%
16mph
Wednesday 8/31/22 @ 1:6 AM
69kj
54rpm
34%
10mph
Tuesday 8/23/22 @ 11:12 AM
✅
263kj
62rpm
52%
17mph
Monday 7/11/22 @ 9:46 PM
116kj
54rpm
42%
13mph
Sunday 2/13/22 @ 5:16 PM
✅
193kj
55rpm
51%
15mph
Wednesday 7/6/22 @ 12:23 AM
76kj
38rpm
40%
9mph
Saturday 10/10/20 @ 11:44 AM
✅
170kj
59rpm
45%
14mph
Wednesday 5/4/22 @ 12:6 PM
67kj
57rpm
42%
13mph
Sunday 1/17/21 @ 7:39 PM
✅
138kj
70rpm
53%
19mph
Thursday 2/3/22 @ 12:39 PM
53kj
52rpm
36%
10mph
Wednesday 2/23/22 @ 12:41 PM
✅
180kj
63rpm
54%
18mph
Tuesday 10/12/21 @ 11:39 AM
116kj
63rpm
38%
13mph
Saturday 7/17/21 @ 5:30 PM
✅
335kj
52rpm
70%
19mph
Wednesday 9/15/21 @ 12:2 AM
122kj
57rpm
41%
13mph
Tuesday 9/14/21 @ 10:47 AM
✅
239kj
63rpm
52%
17mph
Wednesday 7/7/21 @ 11:54 PM
60kj
64rpm
32%
11mph
Tuesday 7/6/21 @ 11:10 AM
✅
153kj
62rpm
51%
17mph
Friday 4/16/21 @ 9:50 PM
123kj
67rpm
38%
13mph
Friday 2/5/21 @ 11:33 AM
✅
254kj
73rpm
47%
18mph
Workouts
76
kj
Wednesday 7/6/22
53
kj
Thursday 2/3/22
116
kj
Tuesday 10/12/21
122
kj
Wednesday 9/15/21