Shake and Bake

Workouts

Sunday 10/24/21 @ 7:56 PM
358kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 11:25 AM
✅
632kj
82rpm
48%
20mph
Saturday 10/16/21 @ 2:33 PM
476kj
81rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 11:57 AM
✅
777kj
78rpm
49%
20mph
Sunday 9/19/21 @ 11:55 PM
232kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/3/20 @ 1:39 AM
✅
477kj
82rpm
48%
20mph
Saturday 5/8/21 @ 12:29 AM
208kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 1:25 AM
✅
474kj
80rpm
48%
20mph
Tuesday 1/14/20 @ 10:27 PM
318kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 12:32 AM
✅
500kj
78rpm
50%
21mph
Wednesday 4/1/20 @ 6:20 PM
191kj
65rpm
46%
16mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 4/8/20 @ 2:25 AM
✅
349kj
73rpm
54%
21mph
Friday 3/27/20 @ 9:4 PM
192kj
75rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 2:20 AM
✅
302kj
79rpm
49%
20mph
Sunday 5/19/19 @ 3:18 AM
193kj
71rpm
45%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 12/23/19 @ 3:52 AM
✅
273kj
75rpm
46%
18mph
Thursday 11/28/19 @ 3:55 PM
334kj
71rpm
46%
17mph
45 min Turkey Burn Ride
Robin Arzón
Friday 12/6/19 @ 3:2 AM
✅
472kj
74rpm
51%
20mph
Thursday 10/3/19 @ 8:31 PM
214kj
69rpm
47%
17mph
30 min Pop Ride
Ally Love
Tuesday 10/8/19 @ 2:17 AM
✅
307kj
78rpm
49%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Sunday 10/24/21
✅ 632 kj
Saturday 5/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Saturday 10/16/21
✅ 777 kj
Saturday 7/31/21
45 min Power Zone Ride
Matt Wilpers
232 kj
Sunday 9/19/21
✅ 477 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Saturday 5/8/21
✅ 474 kj
Thursday 3/18/21
45 min Power Zone Ride
Matt Wilpers
318 kj
Tuesday 1/14/20
✅ 500 kj
Monday 4/27/20
30 min HIIT & Hills Ride
Ally Love
191 kj
Wednesday 4/1/20
✅ 349 kj
Wednesday 4/8/20
30 min Together We Ride
Robin Arzón
192 kj
Friday 3/27/20
✅ 302 kj
Friday 3/20/20
30 min Backstreet Boys Ride
Cody Rigsby
193 kj
Sunday 5/19/19
✅ 273 kj
Monday 12/23/19
45 min Turkey Burn Ride
Robin Arzón
334 kj
Thursday 11/28/19
✅ 472 kj
Friday 12/6/19
30 min Pop Ride
Ally Love
214 kj
Thursday 10/3/19
✅ 307 kj
Tuesday 10/8/19