Shake and Bake
VS
Workouts
Monday 11/13/23 @ 11:43 AM
160kj
81rpm
36%
15mph
Monday 11/13/23 @ 8:16 PM
✅
171kj
83rpm
36%
16mph
Saturday 11/19/22 @ 12:23 PM
✅
195kj
74rpm
42%
17mph
Saturday 11/19/22 @ 1:56 PM
158kj
83rpm
36%
15mph
Wednesday 9/28/22 @ 11:38 AM
✅
197kj
83rpm
39%
17mph
Tuesday 9/27/22 @ 2:2 PM
174kj
84rpm
37%
16mph
Sunday 4/3/22 @ 2:52 PM
✅
101kj
78rpm
42%
17mph
Monday 2/7/22 @ 10:7 PM
78kj
76rpm
38%
15mph
Thursday 1/20/22 @ 2:37 PM
44kj
81rpm
33%
14mph
Friday 1/28/22 @ 4:4 PM
✅
57kj
78rpm
38%
16mph
Friday 11/20/20 @ 12:24 PM
✅
308kj
82rpm
41%
17mph
Wednesday 11/4/20 @ 11:7 PM
291kj
85rpm
38%
17mph
Saturday 8/15/20 @ 12:42 PM
✅
254kj
79rpm
46%
19mph
Wednesday 8/12/20 @ 11:22 PM
242kj
79rpm
44%
18mph
Wednesday 7/8/20 @ 2:13 PM
✅
258kj
77rpm
47%
19mph
Thursday 7/2/20 @ 1:16 PM
228kj
74rpm
45%
18mph
Wednesday 7/1/20 @ 11:11 AM
✅
263kj
82rpm
45%
19mph
Monday 6/29/20 @ 4:33 PM
215kj
81rpm
42%
17mph
Tuesday 5/5/20 @ 12:43 PM
✅
135kj
83rpm
40%
17mph
Friday 5/8/20 @ 12:10 PM
132kj
78rpm
41%
17mph
5texansinnj
Bwater NJ/Pocono Pines PA
50
🔥
VS
bikelifern
#🥳🙌🏃♀️💪🏼🏆🚴♀️🚴♀️
22
Workouts
174
kj
Tuesday 9/27/22
291
kj
Wednesday 11/4/20