Shake and Bake

Workouts

Tuesday 1/5/21 @ 11:45 AM
✅
114kj
88rpm
36%
16mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 1/6/21 @ 3:24 PM
111kj
85rpm
35%
16mph
Thursday 9/3/20 @ 12:33 PM
✅
253kj
83rpm
44%
19mph
30 min Climb Ride
Christine D'Ercole
Monday 6/15/20 @ 1:39 PM
232kj
83rpm
42%
18mph
Wednesday 7/8/20 @ 2:45 PM
✅
107kj
92rpm
37%
17mph
15 min 70s Ride
Christine D'Ercole
Wednesday 6/17/20 @ 12:12 PM
87kj
91rpm
34%
16mph
Friday 6/5/20 @ 12:12 PM
✅
241kj
80rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
62kj
0rpm
36%
11mph
Sunday 4/19/20 @ 2:12 PM
✅
337kj
73rpm
45%
17mph
45 min Intervals & Arms Ride
Hannah Frankson
Wednesday 4/1/20 @ 12:37 PM
2kj
69rpm
30%
11mph

Workouts

20 min Recovery Ride
Christine D'Ercole
✅ 114 kj
Tuesday 1/5/21
111 kj
Wednesday 1/6/21
30 min Climb Ride
Christine D'Ercole
✅ 253 kj
Thursday 9/3/20
232 kj
Monday 6/15/20
15 min 70s Ride
Christine D'Ercole
✅ 107 kj
Wednesday 7/8/20
87 kj
Wednesday 6/17/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 241 kj
Friday 6/5/20
62 kj
Wednesday 6/3/20
45 min Intervals & Arms Ride
Hannah Frankson
✅ 337 kj
Sunday 4/19/20
2 kj
Wednesday 4/1/20