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Shake and Bake
5texansinnj
Bwater NJ/Pocono Pines PA
22 🔥
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
3
Beat 5texansinnj
Workouts
Previous Workouts
Tuesday 1/5/21 @ 11:45 AM
✅
114
kj
88
rpm
36
%
16
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Wednesday 1/6/21 @ 3:24 PM
111
kj
85
rpm
35
%
16
mph
Thursday 9/3/20 @ 12:33 PM
✅
253
kj
83
rpm
44
%
19
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Monday 6/15/20 @ 1:39 PM
232
kj
83
rpm
42
%
18
mph
Wednesday 7/8/20 @ 2:45 PM
✅
107
kj
92
rpm
37
%
17
mph
15 min 70s Ride
Christine D'Ercole
View Class
Share
Wednesday 6/17/20 @ 12:12 PM
87
kj
91
rpm
34
%
16
mph
Friday 6/5/20 @ 12:12 PM
✅
241
kj
80
rpm
44
%
18
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Wednesday 6/3/20 @ 9:58 PM
62
kj
0
rpm
36
%
11
mph
Sunday 4/19/20 @ 2:12 PM
✅
337
kj
73
rpm
45
%
17
mph
45 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
Wednesday 4/1/20 @ 12:37 PM
2
kj
69
rpm
30
%
11
mph
Previous Workouts
5texansinnj
Bwater NJ/Pocono Pines PA
22 🔥
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
3
Beat 5texansinnj
Workouts
Previous Workouts
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
114
kj
Tuesday 1/5/21
111
kj
Wednesday 1/6/21
30 min Climb Ride
Christine D'Ercole
View Class
Share
✅
253
kj
Thursday 9/3/20
232
kj
Monday 6/15/20
15 min 70s Ride
Christine D'Ercole
View Class
Share
✅
107
kj
Wednesday 7/8/20
87
kj
Wednesday 6/17/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
241
kj
Friday 6/5/20
62
kj
Wednesday 6/3/20
45 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
✅
337
kj
Sunday 4/19/20
2
kj
Wednesday 4/1/20
Previous Workouts