Shake and Bake
Workouts
Tuesday 1/16/24 @ 7:2 PM
✅
309kj
86rpm
46%
20mph
Wednesday 1/24/24 @ 1:13 PM
243kj
79rpm
44%
18mph
Wednesday 8/30/23 @ 6:31 PM
✅
482kj
87rpm
46%
20mph
Thursday 1/18/24 @ 2:47 PM
346kj
81rpm
43%
18mph
Tuesday 3/28/23 @ 6:25 PM
✅
471kj
85rpm
46%
20mph
Tuesday 8/15/23 @ 1:37 PM
366kj
77rpm
45%
18mph
Wednesday 10/25/23 @ 6:34 PM
✅
458kj
85rpm
45%
20mph
Sunday 11/5/23 @ 10:35 PM
348kj
79rpm
44%
18mph
Tuesday 10/17/23 @ 5:52 PM
✅
314kj
86rpm
46%
20mph
Wednesday 10/4/23 @ 1:26 PM
237kj
85rpm
41%
18mph
Wednesday 10/4/23 @ 5:54 PM
✅
314kj
86rpm
46%
20mph
Monday 9/25/23 @ 4:25 PM
245kj
82rpm
43%
18mph
Friday 5/5/23 @ 5:54 PM
✅
325kj
88rpm
46%
20mph
Friday 7/21/23 @ 1:49 PM
253kj
81rpm
44%
19mph
Tuesday 7/11/23 @ 5:54 PM
✅
319kj
87rpm
45%
20mph
Tuesday 7/18/23 @ 3:29 PM
260kj
84rpm
44%
19mph
Saturday 1/21/23 @ 8:6 PM
✅
328kj
85rpm
47%
21mph
Tuesday 7/11/23 @ 12:31 AM
251kj
80rpm
44%
19mph
Tuesday 7/4/23 @ 5:54 PM
✅
312kj
84rpm
46%
20mph
Friday 6/30/23 @ 1:47 PM
276kj
82rpm
45%
19mph
Workouts
243
kj
Wednesday 1/24/24
346
kj
Thursday 1/18/24
366
kj
Tuesday 8/15/23
348
kj
Sunday 11/5/23
237
kj
Wednesday 10/4/23
245
kj
Monday 9/25/23