Shake and Bake
Workouts
Saturday 12/9/23 @ 7:49 PM
✅
304kj
86rpm
45%
20mph
Tuesday 12/26/23 @ 8:21 PM
194kj
78rpm
40%
17mph
Tuesday 9/20/22 @ 6:48 PM
✅
462kj
87rpm
45%
20mph
Wednesday 8/4/21 @ 11:56 AM
381kj
83rpm
43%
18mph
Wednesday 3/3/21 @ 8:57 PM
✅
489kj
88rpm
46%
21mph
Friday 5/6/22 @ 4:44 PM
341kj
80rpm
44%
18mph
Wednesday 11/11/20 @ 9:32 PM
✅
325kj
86rpm
47%
21mph
Tuesday 11/10/20 @ 12:29 AM
291kj
80rpm
47%
20mph
Saturday 7/11/20 @ 6:38 PM
✅
324kj
92rpm
45%
21mph
Sunday 6/28/20 @ 11:14 PM
268kj
87rpm
43%
19mph
Wednesday 5/20/20 @ 7:17 PM
✅
481kj
86rpm
47%
20mph
Friday 7/5/19 @ 3:25 PM
348kj
79rpm
44%
18mph
Tuesday 4/28/20 @ 7:44 PM
✅
312kj
87rpm
46%
20mph
Wednesday 4/22/20 @ 1:57 PM
260kj
76rpm
47%
19mph
Wednesday 3/4/20 @ 8:35 PM
✅
207kj
89rpm
45%
20mph
Thursday 3/5/20 @ 11:48 PM
169kj
82rpm
44%
18mph
Thursday 2/27/20 @ 8:52 PM
✅
458kj
94rpm
43%
20mph
Wednesday 3/4/20 @ 11:11 PM
388kj
82rpm
44%
19mph
Friday 2/28/20 @ 9:31 PM
✅
185kj
84rpm
45%
19mph
Tuesday 3/3/20 @ 8:50 PM
139kj
75rpm
43%
17mph
Workouts
194
kj
Tuesday 12/26/23
381
kj
Wednesday 8/4/21
341
kj
Friday 5/6/22
291
kj
Tuesday 11/10/20
348
kj
Friday 7/5/19
260
kj
Wednesday 4/22/20
169
kj
Thursday 3/5/20
388
kj
Wednesday 3/4/20
139
kj
Tuesday 3/3/20