Shake and Bake
Workouts
Sunday 6/18/23 @ 6:45 PM
✅
325kj
87rpm
46%
21mph
Wednesday 6/21/23 @ 9:58 AM
277kj
83rpm
45%
19mph
Wednesday 12/29/21 @ 8:15 PM
✅
310kj
87rpm
46%
20mph
Tuesday 12/28/21 @ 10:53 PM
187kj
80rpm
40%
16mph
Tuesday 9/7/21 @ 7:28 PM
✅
214kj
88rpm
46%
20mph
Wednesday 9/8/21 @ 10:5 AM
120kj
76rpm
40%
16mph
Friday 8/7/20 @ 7:37 PM
✅
286kj
85rpm
45%
20mph
Tuesday 5/5/20 @ 4:36 PM
204kj
79rpm
41%
17mph
Saturday 7/25/20 @ 6:2 PM
✅
202kj
86rpm
45%
20mph
Friday 7/10/20 @ 6:21 PM
121kj
79rpm
39%
16mph
Saturday 6/8/19 @ 5:29 PM
✅
310kj
91rpm
44%
20mph
Friday 5/15/20 @ 6:13 PM
141kj
75rpm
37%
14mph
Wednesday 4/15/20 @ 7:15 PM
✅
436kj
91rpm
42%
20mph
Monday 1/20/20 @ 12:22 PM
257kj
80rpm
38%
15mph
Monday 2/24/20 @ 8:41 PM
✅
201kj
85rpm
46%
20mph
Wednesday 2/26/20 @ 1:50 PM
131kj
82rpm
40%
17mph
Saturday 8/24/19 @ 5:47 PM
✅
309kj
93rpm
43%
20mph
Tuesday 10/29/19 @ 12:39 PM
172kj
90rpm
34%
16mph
Sunday 3/24/19 @ 6:10 PM
✅
312kj
83rpm
48%
20mph
Tuesday 3/26/19 @ 12:35 PM
214kj
77rpm
43%
17mph
Workouts
187
kj
Tuesday 12/28/21
121
kj
Friday 7/10/20
257
kj
Monday 1/20/20
172
kj
Tuesday 10/29/19