Shake and Bake

Workouts

Monday 12/13/21 @ 11:24 AM
✅
356kj
86rpm
48%
21mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 12/26/23 @ 7:57 PM
352kj
76rpm
52%
21mph
Thursday 8/3/23 @ 1:9 PM
61kj
91rpm
35%
16mph
Extra 10: Low Impact Ride
Alex Toussaint
Saturday 7/22/23 @ 6:49 PM
✅
79kj
81rpm
44%
18mph
Friday 6/2/23 @ 10:34 AM
150kj
92rpm
41%
17mph
20 min Low Impact Ride
Alex Toussaint
Friday 6/2/23 @ 11:59 PM
✅
168kj
76rpm
46%
18mph
Tuesday 5/25/21 @ 11:14 AM
333kj
90rpm
46%
21mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/24/21 @ 11:24 PM
✅
387kj
72rpm
56%
21mph
Monday 4/19/21 @ 10:44 AM
✅
351kj
88rpm
47%
21mph
30 min AT's Ride to Greatness
Alex Toussaint
Thursday 4/22/21 @ 12:6 AM
312kj
65rpm
54%
19mph
Sunday 3/21/21 @ 12:51 PM
106kj
91rpm
44%
20mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/1/21 @ 6:50 PM
✅
136kj
91rpm
48%
22mph
Monday 12/14/20 @ 12:0 PM
350kj
90rpm
46%
21mph
30 min Pop Ride
Alex Toussaint
Thursday 1/21/21 @ 2:28 AM
✅
365kj
76rpm
53%
21mph
Saturday 4/18/20 @ 12:35 PM
474kj
82rpm
49%
20mph
45 min Live DJ Ride
Robin Arzón
Friday 2/21/20 @ 10:52 PM
✅
741kj
77rpm
60%
24mph
Monday 3/30/20 @ 11:50 AM
477kj
86rpm
47%
20mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:59 PM
✅
771kj
82rpm
58%
24mph
Monday 3/16/20 @ 11:46 AM
315kj
88rpm
46%
20mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:21 PM
✅
553kj
80rpm
61%
25mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 356 kj
Monday 12/13/21
352 kj
Tuesday 12/26/23
Extra 10: Low Impact Ride
Alex Toussaint
61 kj
Thursday 8/3/23
✅ 79 kj
Saturday 7/22/23
20 min Low Impact Ride
Alex Toussaint
150 kj
Friday 6/2/23
✅ 168 kj
Friday 6/2/23
30 min Club Bangers Ride
Alex Toussaint
333 kj
Tuesday 5/25/21
✅ 387 kj
Monday 5/24/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 351 kj
Monday 4/19/21
312 kj
Thursday 4/22/21
10 min Low Impact Ride
Alex Toussaint
106 kj
Sunday 3/21/21
✅ 136 kj
Friday 1/1/21
30 min Pop Ride
Alex Toussaint
350 kj
Monday 12/14/20
✅ 365 kj
Thursday 1/21/21
45 min Live DJ Ride
Robin Arzón
474 kj
Saturday 4/18/20
✅ 741 kj
Friday 2/21/20
45 min Together We Ride
Robin Arzón
477 kj
Monday 3/30/20
✅ 771 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
315 kj
Monday 3/16/20
✅ 553 kj
Sunday 3/15/20