Shake and Bake

Workouts

Monday 2/1/21 @ 11:44 AM
✅
348kj
85rpm
49%
21mph
30 min Sundays with Love
Ally Love
Monday 2/1/21 @ 11:44 PM
0kj
0rpm
35%
0mph
Saturday 11/14/20 @ 1:8 PM
✅
370kj
86rpm
50%
22mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
Monday 11/9/20 @ 11:1 AM
✅
312kj
82rpm
48%
20mph
30 min Sundays with Love
Ally Love
Monday 11/9/20 @ 4:40 PM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 11:22 AM
✅
345kj
87rpm
48%
21mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:54 PM
kj
rpm
%
0mph
Sunday 11/3/19 @ 11:49 AM
✅
322kj
81rpm
49%
20mph
30 min HIIT & Hills Ride
Ally Love
Sunday 4/26/20 @ 8:3 PM
kj
rpm
%
0mph
Wednesday 10/30/19 @ 9:41 AM
✅
319kj
78rpm
50%
20mph
30 min HIIT Ride
Ally Love
Saturday 8/24/19 @ 10:4 PM
kj
rpm
%
0mph
Wednesday 3/6/19 @ 5:28 PM
✅
331kj
80rpm
50%
21mph
30 min Get Lifted Ride
Ally Love
Monday 3/4/19 @ 10:14 PM
kj
rpm
%
0mph
Thursday 7/12/18 @ 10:12 AM
✅
361kj
80rpm
52%
21mph
30 min HIIT Ride
Ally Love
Tuesday 7/10/18 @ 5:41 PM
kj
rpm
%
0mph
Saturday 12/9/17 @ 1:16 PM
✅
315kj
82rpm
48%
20mph
30 min Intervals & Arms Ride
Ally Love
Saturday 12/9/17 @ 2:9 PM
kj
rpm
%
0mph
Monday 10/9/17 @ 11:56 AM
✅
496kj
80rpm
50%
21mph
45 min Tabata Ride
Ally Love
Monday 10/9/17 @ 10:49 PM
kj
rpm
%
0mph

Workouts

30 min Sundays with Love
Ally Love
✅ 348 kj
Monday 2/1/21
0 kj
Monday 2/1/21
30 min Beyoncé Ride
Ally Love
✅ 370 kj
Saturday 11/14/20
kj
Saturday 11/14/20
30 min Sundays with Love
Ally Love
✅ 312 kj
Monday 11/9/20
kj
Monday 11/9/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 345 kj
Tuesday 5/5/20
kj
Sunday 5/3/20
30 min HIIT & Hills Ride
Ally Love
✅ 322 kj
Sunday 11/3/19
kj
Sunday 4/26/20
30 min HIIT Ride
Ally Love
✅ 319 kj
Wednesday 10/30/19
kj
Saturday 8/24/19
30 min Get Lifted Ride
Ally Love
✅ 331 kj
Wednesday 3/6/19
kj
Monday 3/4/19
30 min HIIT Ride
Ally Love
✅ 361 kj
Thursday 7/12/18
kj
Tuesday 7/10/18
30 min Intervals & Arms Ride
Ally Love
✅ 315 kj
Saturday 12/9/17
kj
Saturday 12/9/17
45 min Tabata Ride
Ally Love
✅ 496 kj
Monday 10/9/17
kj
Monday 10/9/17