Shake and Bake

Workouts

Wednesday 11/15/23 @ 10:36 AM
335kj
90rpm
44%
21mph
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 11/14/23 @ 12:36 PM
124kj
66rpm
38%
14mph
Wednesday 5/3/23 @ 9:49 AM
333kj
85rpm
48%
21mph
30 min 80s Pop Ride
Ally Love
Monday 5/1/23 @ 10:55 AM
146kj
62rpm
42%
14mph
Friday 7/16/21 @ 9:55 AM
161kj
84rpm
47%
20mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Tuesday 7/6/21 @ 12:52 PM
70kj
60rpm
43%
14mph
Tuesday 11/10/20 @ 12:24 AM
330kj
84rpm
48%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:5 PM
215kj
68rpm
47%
17mph
Friday 9/4/20 @ 11:56 AM
332kj
87rpm
47%
21mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 9/4/20 @ 11:54 AM
207kj
71rpm
44%
17mph
Wednesday 8/12/20 @ 11:19 PM
362kj
86rpm
49%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:56 AM
219kj
70rpm
47%
17mph
Thursday 4/2/20 @ 11:52 AM
445kj
78rpm
48%
20mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 3:52 PM
285kj
56rpm
50%
15mph
Sunday 9/8/19 @ 7:7 PM
298kj
83rpm
46%
20mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 8/27/19 @ 10:57 AM
163kj
59rpm
44%
15mph
Tuesday 1/15/19 @ 10:2 AM
322kj
71rpm
53%
20mph
30 min Intervals & Arms Ride
Ally Love
Friday 1/18/19 @ 11:7 AM
111kj
46rpm
46%
12mph
Thursday 11/16/17 @ 12:54 PM
46kj
93rpm
41%
19mph
5 min Intro to Tabata
Robin Arzón
Saturday 4/14/18 @ 1:19 PM
20kj
62rpm
38%
13mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
335 kj
Wednesday 11/15/23
124 kj
Tuesday 11/14/23
30 min 80s Pop Ride
Ally Love
333 kj
Wednesday 5/3/23
146 kj
Monday 5/1/23
15 min AFO Ride: Demi Lovato
Kendall Toole
161 kj
Friday 7/16/21
70 kj
Tuesday 7/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
330 kj
Tuesday 11/10/20
215 kj
Tuesday 11/10/20
30 min HIIT & Hills Ride
Kendall Toole
332 kj
Friday 9/4/20
207 kj
Friday 9/4/20
30 min Prince Ride
Ally & Emma
362 kj
Wednesday 8/12/20
219 kj
Thursday 8/13/20
45 min Intervals & Arms Ride
Ally Love
445 kj
Thursday 4/2/20
285 kj
Monday 3/30/20
30 min Intervals & Arms Ride
Ally Love
298 kj
Sunday 9/8/19
163 kj
Tuesday 8/27/19
30 min Intervals & Arms Ride
Ally Love
322 kj
Tuesday 1/15/19
111 kj
Friday 1/18/19
5 min Intro to Tabata
Robin Arzón
46 kj
Thursday 11/16/17
20 kj
Saturday 4/14/18