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Shake and Bake
5flavorskyoto
ATL-FGF FOR LIFE!
63 🔥
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1spinningfoo
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Workouts
Previous Workouts
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Wednesday 11/15/23 @ 10:36 AM
✅
335
kj
90
rpm
44
%
21
mph
30 min Epic Sing-Along Ride
Jenn Sherman
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Tuesday 11/14/23 @ 12:36 PM
124
kj
66
rpm
38
%
14
mph
Wednesday 5/3/23 @ 9:49 AM
✅
333
kj
85
rpm
48
%
21
mph
30 min 80s Pop Ride
Ally Love
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Monday 5/1/23 @ 10:55 AM
146
kj
62
rpm
42
%
14
mph
Friday 7/16/21 @ 9:55 AM
✅
161
kj
84
rpm
47
%
20
mph
15 min AFO Ride: Demi Lovato
Kendall Toole
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Tuesday 7/6/21 @ 12:52 PM
70
kj
60
rpm
43
%
14
mph
Tuesday 11/10/20 @ 12:24 AM
✅
330
kj
84
rpm
48
%
21
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 1:5 PM
215
kj
68
rpm
47
%
17
mph
Friday 9/4/20 @ 11:56 AM
✅
332
kj
87
rpm
47
%
21
mph
30 min HIIT & Hills Ride
Kendall Toole
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Friday 9/4/20 @ 11:54 AM
207
kj
71
rpm
44
%
17
mph
Wednesday 8/12/20 @ 11:19 PM
✅
362
kj
86
rpm
49
%
21
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 10:56 AM
219
kj
70
rpm
47
%
17
mph
Thursday 4/2/20 @ 11:52 AM
✅
445
kj
78
rpm
48
%
20
mph
45 min Intervals & Arms Ride
Ally Love
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Monday 3/30/20 @ 3:52 PM
285
kj
56
rpm
50
%
15
mph
Sunday 9/8/19 @ 7:7 PM
✅
298
kj
83
rpm
46
%
20
mph
30 min Intervals & Arms Ride
Ally Love
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Tuesday 8/27/19 @ 10:57 AM
163
kj
59
rpm
44
%
15
mph
Tuesday 1/15/19 @ 10:2 AM
✅
322
kj
71
rpm
53
%
20
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Friday 1/18/19 @ 11:7 AM
111
kj
46
rpm
46
%
12
mph
Thursday 11/16/17 @ 12:54 PM
✅
46
kj
93
rpm
41
%
19
mph
5 min Intro to Tabata
Robin Arzón
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Share
Saturday 4/14/18 @ 1:19 PM
20
kj
62
rpm
38
%
13
mph
Previous Workouts
Next Workouts
5flavorskyoto
ATL-FGF FOR LIFE!
63 🔥
Beat 1spinningfoo
VS
1spinningfoo
Tampa⚡️
0
Beat 5flavorskyoto
Workouts
Previous Workouts
Next Workouts
30 min Epic Sing-Along Ride
Jenn Sherman
View Class
Share
✅
335
kj
Wednesday 11/15/23
124
kj
Tuesday 11/14/23
30 min 80s Pop Ride
Ally Love
View Class
Share
✅
333
kj
Wednesday 5/3/23
146
kj
Monday 5/1/23
15 min AFO Ride: Demi Lovato
Kendall Toole
View Class
Share
✅
161
kj
Friday 7/16/21
70
kj
Tuesday 7/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
330
kj
Tuesday 11/10/20
215
kj
Tuesday 11/10/20
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
✅
332
kj
Friday 9/4/20
207
kj
Friday 9/4/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
362
kj
Wednesday 8/12/20
219
kj
Thursday 8/13/20
45 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
445
kj
Thursday 4/2/20
285
kj
Monday 3/30/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
298
kj
Sunday 9/8/19
163
kj
Tuesday 8/27/19
30 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
322
kj
Tuesday 1/15/19
111
kj
Friday 1/18/19
5 min Intro to Tabata
Robin Arzón
View Class
Share
✅
46
kj
Thursday 11/16/17
20
kj
Saturday 4/14/18
Previous Workouts
Next Workouts