Shake and Bake
Workouts
Wednesday 11/15/23 @ 10:36 AM
✅
335kj
90rpm
44%
21mph
Tuesday 11/14/23 @ 12:36 PM
124kj
66rpm
38%
14mph
Wednesday 5/3/23 @ 9:49 AM
✅
333kj
85rpm
48%
21mph
Monday 5/1/23 @ 10:55 AM
146kj
62rpm
42%
14mph
Friday 7/16/21 @ 9:55 AM
✅
161kj
84rpm
47%
20mph
Tuesday 7/6/21 @ 12:52 PM
70kj
60rpm
43%
14mph
Tuesday 11/10/20 @ 12:24 AM
✅
330kj
84rpm
48%
21mph
Tuesday 11/10/20 @ 1:5 PM
215kj
68rpm
47%
17mph
Friday 9/4/20 @ 11:56 AM
✅
332kj
87rpm
47%
21mph
Friday 9/4/20 @ 11:54 AM
207kj
71rpm
44%
17mph
Wednesday 8/12/20 @ 11:19 PM
✅
362kj
86rpm
49%
21mph
Thursday 8/13/20 @ 10:56 AM
219kj
70rpm
47%
17mph
Thursday 4/2/20 @ 11:52 AM
✅
445kj
78rpm
48%
20mph
Monday 3/30/20 @ 3:52 PM
285kj
56rpm
50%
15mph
Sunday 9/8/19 @ 7:7 PM
✅
298kj
83rpm
46%
20mph
Tuesday 8/27/19 @ 10:57 AM
163kj
59rpm
44%
15mph
Tuesday 1/15/19 @ 10:2 AM
✅
322kj
71rpm
53%
20mph
Friday 1/18/19 @ 11:7 AM
111kj
46rpm
46%
12mph
Thursday 11/16/17 @ 12:54 PM
✅
46kj
93rpm
41%
19mph
Saturday 4/14/18 @ 1:19 PM
20kj
62rpm
38%
13mph
Workouts
124
kj
Tuesday 11/14/23
215
kj
Tuesday 11/10/20