Shake and Bake
Workouts
Sunday 4/9/23 @ 6:45 PM
517kj
82rpm
50%
21mph
Tuesday 3/26/24 @ 8:35 PM
✅
582kj
81rpm
52%
22mph
Wednesday 2/10/21 @ 11:43 AM
621kj
87rpm
51%
23mph
Friday 2/12/21 @ 1:54 PM
✅
676kj
80rpm
56%
23mph
Monday 3/15/21 @ 11:16 AM
385kj
86rpm
50%
22mph
Monday 10/26/20 @ 12:42 PM
✅
388kj
82rpm
52%
22mph
Tuesday 3/15/22 @ 12:16 PM
591kj
86rpm
51%
22mph
Thursday 3/10/22 @ 2:33 PM
✅
659kj
80rpm
55%
23mph
Saturday 11/13/21 @ 5:2 PM
✅
1241kj
85rpm
52%
23mph
Saturday 11/13/21 @ 3:2 PM
665kj
75rpm
54%
22mph
Saturday 7/31/21 @ 4:18 PM
✅
809kj
86rpm
51%
22mph
Monday 8/2/21 @ 8:10 PM
256kj
81rpm
48%
20mph
Wednesday 4/8/20 @ 10:47 AM
577kj
81rpm
52%
22mph
Wednesday 4/8/20 @ 1:17 PM
✅
650kj
77rpm
56%
23mph
Friday 4/26/19 @ 10:51 AM
✅
561kj
80rpm
52%
22mph
Thursday 5/10/18 @ 11:39 AM
523kj
82rpm
50%
21mph
Friday 2/22/19 @ 1:12 AM
573kj
78rpm
53%
22mph
Wednesday 2/20/19 @ 9:22 PM
✅
674kj
79rpm
57%
23mph
Tuesday 9/4/18 @ 10:52 PM
✅
546kj
83rpm
49%
21mph
Tuesday 9/4/18 @ 7:43 PM
536kj
84rpm
48%
21mph
Workouts
517
kj
Sunday 4/9/23
621
kj
Wednesday 2/10/21
385
kj
Monday 3/15/21
591
kj
Tuesday 3/15/22
665
kj
Saturday 11/13/21
256
kj
Monday 8/2/21
523
kj
Thursday 5/10/18