Shake and Bake

Workouts

Monday 10/18/21 @ 10:44 AM
βœ…
610kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 10:46 AM
410kj
81rpm
45%
19mph
Thursday 11/24/22 @ 6:15 PM
βœ…
378kj
80rpm
52%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/1/22 @ 7:13 PM
214kj
77rpm
42%
17mph
Tuesday 6/21/22 @ 10:39 PM
βœ…
406kj
88rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/21/22 @ 10:46 AM
210kj
95rpm
36%
17mph
Saturday 1/15/22 @ 6:31 PM
βœ…
640kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 2:15 PM
378kj
95rpm
39%
19mph
Sunday 2/6/22 @ 6:49 PM
βœ…
1038kj
86rpm
52%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:22 PM
672kj
94rpm
40%
19mph
Friday 1/14/22 @ 11:32 AM
βœ…
812kj
84rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 2:52 PM
500kj
88rpm
41%
18mph
Saturday 4/24/21 @ 10:58 PM
βœ…
363kj
85rpm
49%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/25/21 @ 6:59 PM
226kj
94rpm
37%
17mph
Tuesday 2/2/21 @ 11:44 AM
βœ…
655kj
84rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:21 AM
385kj
88rpm
41%
18mph
Monday 9/14/20 @ 10:43 AM
βœ…
567kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/18/20 @ 11:49 AM
353kj
89rpm
39%
18mph
Sunday 8/23/20 @ 6:40 PM
βœ…
576kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:46 AM
415kj
84rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 610 kj
Monday 10/18/21
410 kj
Thursday 8/27/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 378 kj
Thursday 11/24/22
214 kj
Wednesday 6/1/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 406 kj
Tuesday 6/21/22
210 kj
Tuesday 6/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 640 kj
Saturday 1/15/22
378 kj
Sunday 5/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1038 kj
Sunday 2/6/22
672 kj
Saturday 5/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 812 kj
Friday 1/14/22
500 kj
Saturday 1/15/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 363 kj
Saturday 4/24/21
226 kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
βœ… 655 kj
Tuesday 2/2/21
385 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 567 kj
Monday 9/14/20
353 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 576 kj
Sunday 8/23/20
415 kj
Monday 8/24/20