Shake and Bake
Workouts
Wednesday 12/13/23 @ 4:41 PM
527kj
81rpm
50%
21mph
Wednesday 12/13/23 @ 1:54 PM
✅
541kj
88rpm
47%
21mph
Monday 11/27/23 @ 3:32 PM
345kj
78rpm
50%
20mph
Friday 10/14/22 @ 1:2 PM
✅
397kj
90rpm
48%
22mph
Saturday 2/13/21 @ 8:41 PM
814kj
85rpm
52%
22mph
Friday 2/12/21 @ 1:13 PM
✅
836kj
88rpm
51%
23mph
Wednesday 2/10/21 @ 11:43 AM
621kj
87rpm
51%
23mph
Thursday 4/23/20 @ 1:8 PM
✅
631kj
87rpm
52%
23mph
Monday 3/15/21 @ 11:16 AM
385kj
86rpm
50%
22mph
Tuesday 8/25/20 @ 1:7 PM
✅
422kj
88rpm
51%
23mph
Tuesday 3/15/22 @ 12:16 PM
591kj
86rpm
51%
22mph
Wednesday 3/9/22 @ 12:49 PM
✅
633kj
93rpm
49%
23mph
Saturday 11/13/21 @ 5:2 PM
1241kj
85rpm
52%
23mph
Saturday 6/19/21 @ 1:13 PM
✅
1291kj
97rpm
48%
23mph
Friday 10/8/21 @ 1:29 PM
809kj
86rpm
51%
22mph
Friday 9/11/20 @ 11:59 AM
✅
863kj
88rpm
51%
23mph
Saturday 7/31/21 @ 4:18 PM
809kj
86rpm
51%
22mph
Thursday 7/1/21 @ 12:15 PM
✅
852kj
95rpm
48%
23mph
Thursday 7/18/19 @ 10:47 AM
560kj
81rpm
51%
22mph
Tuesday 7/16/19 @ 12:26 PM
✅
616kj
88rpm
49%
22mph
Workouts
527
kj
Wednesday 12/13/23
814
kj
Saturday 2/13/21
621
kj
Wednesday 2/10/21
385
kj
Monday 3/15/21
591
kj
Tuesday 3/15/22
1241
kj
Saturday 11/13/21
809
kj
Friday 10/8/21
809
kj
Saturday 7/31/21