Shake and Bake

Workouts

Saturday 2/13/21 @ 8:41 PM
✅
814kj
85rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/9/21 @ 12:52 AM
608kj
85rpm
46%
20mph
Wednesday 2/10/21 @ 11:43 AM
✅
621kj
87rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:18 AM
462kj
86rpm
46%
20mph
Monday 3/15/21 @ 11:16 AM
✅
385kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 12:34 AM
313kj
91rpm
44%
20mph
Saturday 5/22/21 @ 4:44 PM
✅
819kj
85rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 12:3 AM
647kj
85rpm
47%
20mph
Saturday 11/13/21 @ 5:2 PM
✅
1241kj
85rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/4/21 @ 12:47 AM
927kj
83rpm
47%
20mph
Friday 10/8/21 @ 1:29 PM
✅
809kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 12:31 AM
665kj
87rpm
47%
21mph
Saturday 7/31/21 @ 4:18 PM
✅
809kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 1:4 AM
613kj
84rpm
46%
20mph
Wednesday 4/8/20 @ 10:47 AM
✅
577kj
81rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 12:21 AM
441kj
88rpm
45%
20mph
Thursday 7/18/19 @ 10:47 AM
✅
560kj
81rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/17/19 @ 2:38 AM
396kj
80rpm
45%
19mph
Friday 4/26/19 @ 10:51 AM
✅
561kj
80rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/26/19 @ 1:11 AM
370kj
80rpm
45%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 814 kj
Saturday 2/13/21
608 kj
Friday 7/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Wednesday 2/10/21
462 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Monday 3/15/21
313 kj
Friday 8/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 819 kj
Saturday 5/22/21
647 kj
Thursday 7/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1241 kj
Saturday 11/13/21
927 kj
Sunday 7/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 809 kj
Friday 10/8/21
665 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 809 kj
Saturday 7/31/21
613 kj
Friday 7/30/21
45 min Power Zone Ride
Denis Morton
✅ 577 kj
Wednesday 4/8/20
441 kj
Thursday 4/9/20
45 min Power Zone Ride
Denis Morton
✅ 560 kj
Thursday 7/18/19
396 kj
Wednesday 7/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 561 kj
Friday 4/26/19
370 kj
Friday 4/26/19