Shake and Bake
Workouts
Monday 10/18/21 @ 10:44 AM
✅
610kj
88rpm
50%
22mph
Monday 5/27/19 @ 5:18 PM
534kj
86rpm
49%
21mph
Monday 3/15/21 @ 11:16 AM
✅
385kj
86rpm
50%
22mph
Wednesday 10/21/20 @ 2:45 PM
326kj
80rpm
48%
20mph
Saturday 5/22/21 @ 4:44 PM
✅
819kj
85rpm
52%
22mph
Sunday 9/1/19 @ 7:14 PM
790kj
68rpm
59%
22mph
Friday 10/8/21 @ 1:29 PM
✅
809kj
86rpm
51%
22mph
Sunday 9/27/20 @ 3:33 PM
650kj
75rpm
51%
21mph
Monday 10/4/21 @ 10:44 AM
✅
639kj
85rpm
53%
23mph
Tuesday 10/5/21 @ 2:44 PM
481kj
81rpm
48%
20mph
Sunday 12/13/20 @ 7:10 PM
✅
895kj
84rpm
54%
23mph
Saturday 9/14/19 @ 12:26 PM
705kj
76rpm
53%
21mph
Sunday 8/23/20 @ 6:40 PM
✅
576kj
85rpm
50%
22mph
Tuesday 8/25/20 @ 6:31 PM
447kj
73rpm
50%
20mph
Tuesday 6/2/20 @ 10:50 AM
✅
577kj
84rpm
51%
22mph
Friday 3/20/20 @ 11:59 PM
483kj
81rpm
47%
20mph
Thursday 7/18/19 @ 10:47 AM
560kj
81rpm
51%
22mph
Thursday 7/11/19 @ 4:5 PM
✅
566kj
87rpm
49%
21mph
Friday 4/26/19 @ 10:51 AM
✅
561kj
80rpm
52%
22mph
Sunday 4/21/19 @ 1:59 AM
483kj
82rpm
49%
20mph
Workouts
534
kj
Monday 5/27/19
326
kj
Wednesday 10/21/20
650
kj
Sunday 9/27/20
447
kj
Tuesday 8/25/20
483
kj
Sunday 4/21/19