Shake and Bake
Workouts
Monday 10/18/21 @ 10:44 AM
✅
610kj
88rpm
50%
22mph
Friday 3/27/20 @ 12:54 AM
420kj
82rpm
45%
19mph
Thursday 11/24/22 @ 6:15 PM
✅
378kj
80rpm
52%
22mph
Tuesday 5/31/22 @ 10:59 AM
258kj
81rpm
44%
19mph
Thursday 2/25/21 @ 1:31 PM
✅
634kj
84rpm
53%
23mph
Sunday 2/28/21 @ 3:12 AM
424kj
86rpm
44%
19mph
Sunday 1/16/22 @ 9:37 PM
✅
378kj
80rpm
53%
22mph
Monday 8/15/22 @ 10:46 AM
285kj
77rpm
49%
19mph
Sunday 4/17/22 @ 7:5 PM
✅
828kj
85rpm
52%
22mph
Saturday 4/16/22 @ 10:33 PM
556kj
84rpm
44%
19mph
Saturday 1/15/22 @ 6:31 PM
✅
640kj
86rpm
52%
23mph
Wednesday 10/14/20 @ 1:38 AM
410kj
85rpm
43%
19mph
Sunday 12/13/20 @ 7:10 PM
✅
895kj
84rpm
54%
23mph
Saturday 5/29/21 @ 3:21 PM
598kj
89rpm
44%
20mph
Sunday 8/23/20 @ 6:40 PM
✅
576kj
85rpm
50%
22mph
Sunday 8/23/20 @ 9:24 PM
436kj
83rpm
45%
20mph
Tuesday 6/2/20 @ 10:50 AM
✅
577kj
84rpm
51%
22mph
Wednesday 6/3/20 @ 12:36 PM
447kj
87rpm
45%
20mph
Tuesday 8/14/18 @ 11:25 AM
✅
500kj
87rpm
47%
21mph
Monday 3/5/18 @ 10:33 PM
kj
rpm
%
0mph
Workouts
420
kj
Friday 3/27/20
258
kj
Tuesday 5/31/22
410
kj
Wednesday 10/14/20
436
kj
Sunday 8/23/20