Shake and Bake

Workouts

Monday 1/31/22 @ 2:20 PM
206kj
78rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:56 PM
✅
212kj
89rpm
37%
17mph
Friday 5/8/20 @ 9:58 AM
kj
rpm
%
0mph
30 min 80s Ride
Denis Morton
Wednesday 1/13/21 @ 7:2 PM
✅
300kj
93rpm
42%
20mph
Thursday 1/7/21 @ 1:7 AM
73kj
86rpm
29%
13mph
20 min Recovery Ride
Matt Wilpers
Tuesday 1/5/21 @ 6:50 PM
✅
174kj
102rpm
38%
19mph
Thursday 11/26/20 @ 12:45 AM
266kj
73rpm
44%
16mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:29 AM
✅
415kj
90rpm
42%
19mph
Sunday 11/8/20 @ 1:54 AM
117kj
75rpm
34%
13mph
30 min Low Impact Ride
Sam Yo
Thursday 11/5/20 @ 5:29 PM
✅
309kj
88rpm
45%
20mph
Friday 7/3/20 @ 10:18 AM
297kj
77rpm
41%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 8/27/20 @ 6:10 PM
✅
414kj
85rpm
44%
19mph
Wednesday 7/22/20 @ 11:47 PM
46kj
82rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/18/19 @ 4:35 PM
✅
53kj
85rpm
35%
15mph
Wednesday 12/11/19 @ 11:16 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 11/24/19 @ 9:28 PM
✅
242kj
84rpm
42%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
206 kj
Monday 1/31/22
✅ 212 kj
Sunday 1/30/22
30 min 80s Ride
Denis Morton
kj
Friday 5/8/20
✅ 300 kj
Wednesday 1/13/21
20 min Recovery Ride
Matt Wilpers
73 kj
Thursday 1/7/21
✅ 174 kj
Tuesday 1/5/21
45 min Metallica Ride
Kendall Toole
266 kj
Thursday 11/26/20
✅ 415 kj
Thursday 11/19/20
30 min Low Impact Ride
Sam Yo
117 kj
Sunday 11/8/20
✅ 309 kj
Thursday 11/5/20
45 min All For One Ride
Multiple Instructors
297 kj
Friday 7/3/20
✅ 414 kj
Thursday 8/27/20
10 min Low Impact Ride
Matt Wilpers
46 kj
Wednesday 7/22/20
✅ 53 kj
Saturday 5/18/19
30 min Low Impact Ride
Tunde Oyeneyin
kj
Wednesday 12/11/19
✅ 242 kj
Sunday 11/24/19