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Shake and Bake
5_by_5
Space Coast, FL
1
Beat endgame321
VS
endgame321
Brisbane, Australia 🇦🇺
58 🔥
Beat 5_by_5
Workouts
Previous Workouts
Next Workouts
Friday 7/5/19 @ 12:42 AM
kj
rpm
%
0
mph
45 min All for One Ride
Cycling Instructors 2019
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Sunday 1/16/22 @ 5:1 AM
✅
562
kj
76
rpm
55
%
22
mph
Friday 12/3/21 @ 2:33 PM
94
kj
76
rpm
36
%
14
mph
20 min Low Impact Ride
Robin Arzón
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Thursday 11/4/21 @ 5:57 AM
✅
148
kj
79
rpm
43
%
18
mph
Thursday 1/23/20 @ 11:28 AM
kj
rpm
%
0
mph
10 min Climb Ride
Robin Arzón
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Monday 4/19/21 @ 6:46 AM
✅
173
kj
68
rpm
66
%
24
mph
Thursday 2/11/21 @ 12:18 AM
124
kj
88
rpm
41
%
18
mph
15 min HIIT Ride
Jess King
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Monday 3/22/21 @ 5:30 AM
✅
144
kj
90
rpm
42
%
19
mph
Monday 6/8/20 @ 12:8 AM
✅
149
kj
80
rpm
43
%
17
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Friday 6/5/20 @ 3:36 PM
108
kj
79
rpm
38
%
15
mph
Wednesday 4/22/20 @ 11:6 PM
kj
rpm
%
0
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Wednesday 4/22/20 @ 1:59 PM
✅
405
kj
81
rpm
54
%
22
mph
Monday 3/23/20 @ 10:54 PM
kj
rpm
%
0
mph
30 min Together We Ride
Robin Arzón
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Thursday 3/19/20 @ 9:50 PM
✅
344
kj
82
rpm
50
%
21
mph
Wednesday 1/8/20 @ 11:14 AM
kj
rpm
%
0
mph
20 min Recovery Ride
Robin Arzón
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Sunday 1/19/20 @ 11:41 PM
✅
134
kj
88
rpm
37
%
17
mph
Saturday 12/21/19 @ 11:17 AM
kj
rpm
%
0
mph
20 min Pop Ride
Cody Rigsby
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Saturday 12/14/19 @ 5:8 PM
✅
217
kj
81
rpm
49
%
20
mph
Monday 7/1/19 @ 10:53 PM
kj
rpm
%
0
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Sunday 8/4/19 @ 2:33 AM
✅
272
kj
72
rpm
48
%
18
mph
Previous Workouts
Next Workouts
5_by_5
Space Coast, FL
1
Beat endgame321
VS
endgame321
Brisbane, Australia 🇦🇺
58 🔥
Beat 5_by_5
Workouts
Previous Workouts
Next Workouts
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
kj
Friday 7/5/19
✅
562
kj
Sunday 1/16/22
20 min Low Impact Ride
Robin Arzón
View Class
Share
94
kj
Friday 12/3/21
✅
148
kj
Thursday 11/4/21
10 min Climb Ride
Robin Arzón
View Class
Share
kj
Thursday 1/23/20
✅
173
kj
Monday 4/19/21
15 min HIIT Ride
Jess King
View Class
Share
124
kj
Thursday 2/11/21
✅
144
kj
Monday 3/22/21
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
✅
149
kj
Monday 6/8/20
108
kj
Friday 6/5/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
kj
Wednesday 4/22/20
✅
405
kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
View Class
Share
kj
Monday 3/23/20
✅
344
kj
Thursday 3/19/20
20 min Recovery Ride
Robin Arzón
View Class
Share
kj
Wednesday 1/8/20
✅
134
kj
Sunday 1/19/20
20 min Pop Ride
Cody Rigsby
View Class
Share
kj
Saturday 12/21/19
✅
217
kj
Saturday 12/14/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
kj
Monday 7/1/19
✅
272
kj
Sunday 8/4/19
Previous Workouts
Next Workouts