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Shake and Bake
5_by_5
Space Coast, FL
16
Beat autumnallyear
VS
autumnallyear
NJ
27 🔥
Beat 5_by_5
Workouts
Previous Workouts
Next Workouts
Tuesday 12/7/21 @ 3:25 PM
✅
263
kj
79
rpm
46
%
19
mph
30 min Foo Fighters Ride
Emma Lovewell
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Friday 4/1/22 @ 2:47 PM
197
kj
80
rpm
40
%
17
mph
Wednesday 6/2/21 @ 9:31 AM
✅
210
kj
74
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 6/13/21 @ 3:23 PM
179
kj
74
rpm
41
%
16
mph
Wednesday 3/31/21 @ 11:25 PM
✅
230
kj
80
rpm
44
%
18
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Thursday 4/1/21 @ 4:1 PM
178
kj
84
rpm
37
%
16
mph
Saturday 11/9/19 @ 11:12 AM
kj
rpm
%
0
mph
30 min P!nk Ride
Christine D'Ercole
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Saturday 11/2/19 @ 5:15 PM
✅
195
kj
83
rpm
38
%
16
mph
Wednesday 9/9/20 @ 7:54 PM
✅
239
kj
78
rpm
45
%
18
mph
30 min Lizzo Ride
Robin Arzón
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Saturday 9/7/19 @ 2:25 PM
170
kj
79
rpm
39
%
16
mph
Monday 3/23/20 @ 10:54 PM
kj
rpm
%
0
mph
30 min Together We Ride
Robin Arzón
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Saturday 3/21/20 @ 4:42 PM
✅
207
kj
82
rpm
41
%
17
mph
Thursday 1/23/20 @ 1:6 AM
kj
rpm
%
0
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Saturday 2/1/20 @ 5:12 PM
✅
210
kj
75
rpm
44
%
17
mph
Wednesday 10/23/19 @ 11:16 PM
kj
rpm
%
0
mph
30 min JLO Ride
Jess & Robin
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Thursday 10/17/19 @ 9:54 AM
✅
163
kj
80
rpm
37
%
15
mph
Friday 8/9/19 @ 11:21 PM
kj
rpm
%
0
mph
30 min Pop Ride
Cody Rigsby
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Share
Sunday 8/11/19 @ 2:45 PM
✅
174
kj
78
rpm
40
%
16
mph
Monday 7/1/19 @ 10:53 PM
kj
rpm
%
0
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Share
Sunday 6/2/19 @ 11:12 AM
✅
157
kj
72
rpm
40
%
15
mph
Previous Workouts
Next Workouts
5_by_5
Space Coast, FL
16
Beat autumnallyear
VS
autumnallyear
NJ
27 🔥
Beat 5_by_5
Workouts
Previous Workouts
Next Workouts
30 min Foo Fighters Ride
Emma Lovewell
View Class
Share
✅
263
kj
Tuesday 12/7/21
197
kj
Friday 4/1/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
210
kj
Wednesday 6/2/21
179
kj
Sunday 6/13/21
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
✅
230
kj
Wednesday 3/31/21
178
kj
Thursday 4/1/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
kj
Saturday 11/9/19
✅
195
kj
Saturday 11/2/19
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
239
kj
Wednesday 9/9/20
170
kj
Saturday 9/7/19
30 min Together We Ride
Robin Arzón
View Class
Share
kj
Monday 3/23/20
✅
207
kj
Saturday 3/21/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
kj
Thursday 1/23/20
✅
210
kj
Saturday 2/1/20
30 min JLO Ride
Jess & Robin
View Class
Share
kj
Wednesday 10/23/19
✅
163
kj
Thursday 10/17/19
30 min Pop Ride
Cody Rigsby
View Class
Share
kj
Friday 8/9/19
✅
174
kj
Sunday 8/11/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
kj
Monday 7/1/19
✅
157
kj
Sunday 6/2/19
Previous Workouts
Next Workouts