Shake and Bake
Workouts
Saturday 11/9/19 @ 11:12 AM
kj
rpm
%
0mph
Wednesday 8/11/21 @ 9:33 PM
✅
182kj
77rpm
40%
16mph
Saturday 1/9/21 @ 3:20 PM
✅
237kj
83rpm
42%
18mph
Saturday 1/9/21 @ 5:36 PM
176kj
82rpm
38%
16mph
Wednesday 12/30/20 @ 12:8 AM
✅
62kj
75rpm
42%
16mph
Thursday 12/31/20 @ 9:31 PM
53kj
78rpm
38%
15mph
Wednesday 9/16/20 @ 9:35 AM
✅
219kj
73rpm
44%
17mph
Wednesday 9/9/20 @ 1:25 AM
191kj
73rpm
43%
16mph
Wednesday 9/9/20 @ 7:54 PM
✅
239kj
78rpm
45%
18mph
Friday 5/8/20 @ 8:57 PM
144kj
81rpm
35%
14mph
Friday 7/24/20 @ 10:16 AM
✅
331kj
72rpm
45%
17mph
Thursday 7/16/20 @ 12:2 AM
257kj
71rpm
41%
15mph
Friday 7/3/20 @ 10:18 AM
✅
297kj
77rpm
41%
17mph
Friday 7/3/20 @ 12:15 AM
242kj
76rpm
38%
15mph
Sunday 5/31/20 @ 11:19 PM
✅
235kj
82rpm
42%
18mph
Saturday 6/6/20 @ 3:14 PM
146kj
80rpm
35%
14mph
Monday 3/23/20 @ 10:54 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 9:57 PM
✅
137kj
83rpm
33%
14mph
Wednesday 12/4/19 @ 9:52 PM
kj
rpm
%
0mph
Thursday 12/12/19 @ 1:16 AM
✅
98kj
78rpm
40%
16mph
Workouts
242
kj
Friday 7/3/20
kj
Wednesday 12/4/19