Shake and Bake

Workouts

Thursday 12/24/20 @ 2:4 AM
248kj
79rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Monday 1/4/21 @ 8:59 PM
105kj
49rpm
44%
12mph
Wednesday 9/9/20 @ 7:54 PM
239kj
78rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 11/22/19 @ 10:12 PM
195kj
71rpm
43%
16mph
Thursday 7/23/20 @ 6:17 PM
376kj
82rpm
44%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:27 PM
294kj
66rpm
46%
17mph
Friday 7/3/20 @ 10:18 AM
297kj
77rpm
41%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 4:1 PM
231kj
60rpm
44%
15mph
Saturday 6/6/20 @ 3:0 PM
275kj
83rpm
43%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/13/20 @ 11:33 PM
279kj
65rpm
45%
16mph
Sunday 5/31/20 @ 11:19 PM
235kj
82rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 7:59 PM
181kj
66rpm
44%
16mph
Sunday 4/26/20 @ 11:29 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
191kj
65rpm
44%
16mph
Friday 1/31/20 @ 1:0 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 12:14 AM
186kj
73rpm
43%
16mph
Thursday 1/23/20 @ 1:6 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 10:45 PM
175kj
67rpm
43%
16mph
Monday 1/6/20 @ 11:5 AM
kj
rpm
%
0mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 1/13/20 @ 11:55 PM
179kj
71rpm
42%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
248 kj
Thursday 12/24/20
105 kj
Monday 1/4/21
30 min Lizzo Ride
Robin Arzón
239 kj
Wednesday 9/9/20
195 kj
Friday 11/22/19
45 min Lil Wayne Ride
Alex Toussaint
376 kj
Thursday 7/23/20
294 kj
Wednesday 7/22/20
45 min All For One Ride
Multiple Instructors
297 kj
Friday 7/3/20
231 kj
Thursday 7/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
275 kj
Saturday 6/6/20
279 kj
Monday 4/13/20
30 min Pop Ride
Cody Rigsby
235 kj
Sunday 5/31/20
181 kj
Tuesday 6/2/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Sunday 4/26/20
191 kj
Saturday 4/25/20
30 min XOXO, Cody
Cody Rigsby
kj
Friday 1/31/20
186 kj
Saturday 2/1/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 1/23/20
175 kj
Wednesday 1/29/20
30 min Best of the Decade Ride
Alex Toussaint
kj
Monday 1/6/20
179 kj
Monday 1/13/20