Shake and Bake

Workouts

Tuesday 8/11/20 @ 12:26 AM
200kj
84rpm
39%
17mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 3/20/21 @ 7:56 PM
✅
393kj
82rpm
52%
22mph
Saturday 1/9/21 @ 4:58 PM
282kj
69rpm
52%
19mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 12:45 AM
✅
383kj
77rpm
54%
22mph
Friday 1/1/21 @ 7:50 PM
418kj
77rpm
48%
19mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 4:32 PM
✅
533kj
81rpm
51%
21mph
Tuesday 12/22/20 @ 1:43 AM
136kj
82rpm
40%
17mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/21/20 @ 10:6 PM
✅
266kj
83rpm
52%
22mph
Tuesday 11/10/20 @ 12:26 AM
291kj
79rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 11:35 PM
✅
427kj
81rpm
55%
23mph
Thursday 10/15/20 @ 11:59 PM
252kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:25 PM
✅
402kj
82rpm
53%
22mph
Sunday 9/13/20 @ 12:45 AM
266kj
78rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 2:13 AM
✅
401kj
89rpm
50%
22mph
Thursday 3/19/20 @ 12:1 AM
kj
rpm
%
0mph
15 min HIIT Ride
Kendall Toole
Sunday 5/10/20 @ 8:51 PM
✅
199kj
80rpm
54%
22mph
Wednesday 1/8/20 @ 11:14 AM
kj
rpm
%
0mph
20 min Recovery Ride
Robin Arzón
Saturday 12/28/19 @ 5:25 PM
✅
215kj
91rpm
45%
21mph
Friday 7/5/19 @ 12:42 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 2:25 AM
✅
444kj
86rpm
46%
20mph

Workouts

30 min Dolly Parton Ride
Robin Arzón
200 kj
Tuesday 8/11/20
✅ 393 kj
Saturday 3/20/21
30 min Miley Cyrus Ride
Jess King
282 kj
Saturday 1/9/21
✅ 383 kj
Monday 1/11/21
45 min JKE: New Year’s Eve Special
Jess King
418 kj
Friday 1/1/21
✅ 533 kj
Thursday 12/31/20
20 min Year of Yes Ride
Robin Arzón
136 kj
Tuesday 12/22/20
✅ 266 kj
Monday 12/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
291 kj
Tuesday 11/10/20
✅ 427 kj
Friday 11/13/20
30 min XOXO, Cody
Cody Rigsby
252 kj
Thursday 10/15/20
✅ 402 kj
Tuesday 10/13/20
30 min Together We Ride
Robin Arzón
266 kj
Sunday 9/13/20
✅ 401 kj
Sunday 9/13/20
15 min HIIT Ride
Kendall Toole
kj
Thursday 3/19/20
✅ 199 kj
Sunday 5/10/20
20 min Recovery Ride
Robin Arzón
kj
Wednesday 1/8/20
✅ 215 kj
Saturday 12/28/19
45 min All for One Ride
Cycling Instructors 2019
kj
Friday 7/5/19
✅ 444 kj
Sunday 7/7/19