Shake and Bake

Workouts

Saturday 11/28/20 @ 2:49 PM
418kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 10:1 PM
53kj
0rpm
35%
0mph
Wednesday 7/22/20 @ 10:48 PM
202kj
89rpm
44%
20mph
20 min FTP Test Ride
Christine D'Ercole
Monday 2/24/20 @ 10:25 PM
44kj
83rpm
40%
17mph
Saturday 5/30/20 @ 3:44 PM
218kj
92rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 3/16/20 @ 1:49 PM
28kj
83rpm
27%
11mph
Thursday 5/14/20 @ 10:18 PM
410kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 11:9 PM
337kj
76rpm
39%
16mph
Friday 4/10/20 @ 10:11 PM
202kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/8/20 @ 5:34 PM
156kj
71rpm
39%
15mph
Saturday 6/22/19 @ 4:40 PM
372kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 10:56 PM
282kj
75rpm
36%
15mph
Tuesday 12/17/19 @ 11:30 PM
269kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 11:42 PM
230kj
80rpm
36%
15mph
Sunday 6/30/19 @ 4:8 PM
182kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 11:30 PM
141kj
83rpm
34%
15mph
Thursday 11/7/19 @ 11:17 PM
255kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 10:21 PM
226kj
80rpm
36%
15mph
Tuesday 9/24/19 @ 10:50 PM
278kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 10:25 PM
218kj
77rpm
36%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Saturday 11/28/20
53 kj
Monday 11/30/20
20 min FTP Test Ride
Christine D'Ercole
202 kj
Wednesday 7/22/20
44 kj
Monday 2/24/20
30 min Power Zone Ride
Matt Wilpers
218 kj
Saturday 5/30/20
28 kj
Monday 3/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Thursday 5/14/20
337 kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Olivia Amato
202 kj
Friday 4/10/20
156 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Saturday 6/22/19
282 kj
Sunday 9/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Tuesday 12/17/19
230 kj
Monday 12/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Sunday 6/30/19
141 kj
Sunday 9/22/19
45 min Power Zone Endurance Ride
Denis Morton
255 kj
Thursday 11/7/19
226 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
278 kj
Tuesday 9/24/19
218 kj
Monday 9/23/19