Shake and Bake

Workouts

Saturday 6/25/22 @ 3:9 PM
171kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 4/14/22 @ 10:41 AM
203kj
86rpm
39%
17mph
Saturday 1/16/21 @ 4:21 PM
191kj
85rpm
34%
16mph
30 min Power Zone Classic Rock Ride
Denis Morton
Friday 6/25/21 @ 10:35 AM
213kj
83rpm
40%
17mph
Sunday 4/25/21 @ 3:48 PM
169kj
87rpm
35%
16mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 6/23/21 @ 11:34 AM
193kj
86rpm
38%
17mph
Thursday 8/20/20 @ 11:6 PM
208kj
89rpm
37%
17mph
30 min Power Zone Ride
Olivia Amato
Wednesday 3/4/20 @ 10:58 AM
162kj
79rpm
36%
15mph
Sunday 6/14/20 @ 5:44 PM
204kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/27/20 @ 11:15 PM
141kj
81rpm
33%
14mph
Wednesday 4/15/20 @ 9:22 PM
304kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 3/16/20 @ 7:16 PM
263kj
83rpm
37%
16mph
Tuesday 2/25/20 @ 11:49 PM
193kj
89rpm
43%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 3/18/20 @ 2:59 PM
185kj
82rpm
45%
19mph
Monday 2/3/20 @ 5:26 PM
275kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 3/9/20 @ 9:53 PM
265kj
81rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
171 kj
Saturday 6/25/22
203 kj
Thursday 4/14/22
30 min Power Zone Classic Rock Ride
Denis Morton
191 kj
Saturday 1/16/21
213 kj
Friday 6/25/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
169 kj
Sunday 4/25/21
193 kj
Wednesday 6/23/21
30 min Power Zone Ride
Olivia Amato
208 kj
Thursday 8/20/20
162 kj
Wednesday 3/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
204 kj
Sunday 6/14/20
141 kj
Thursday 2/27/20
45 min Power Zone Ride
Denis Morton
304 kj
Wednesday 4/15/20
263 kj
Monday 3/16/20
20 min FTP Test Ride
Matt Wilpers
193 kj
Tuesday 2/25/20
185 kj
Wednesday 3/18/20
45 min Power Zone Ride
Denis Morton
275 kj
Monday 2/3/20
265 kj
Monday 3/9/20