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Shake and Bake
541yooper
Oregon
109 🔥
Beat ashpow6
VS
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
2
Beat 541yooper
Workouts
Previous Workouts
Next Workouts
Thursday 10/15/20 @ 12:53 AM
✅
290
kj
84
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 10/18/20 @ 5:12 PM
227
kj
87
rpm
34
%
15
mph
Friday 9/18/20 @ 10:39 PM
✅
405
kj
87
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 9/20/20 @ 4:34 PM
280
kj
74
rpm
37
%
14
mph
Tuesday 7/28/20 @ 10:28 PM
✅
310
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 9/16/20 @ 6:24 PM
223
kj
83
rpm
35
%
15
mph
Sunday 6/30/19 @ 4:8 PM
✅
182
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/17/20 @ 10:57 PM
132
kj
80
rpm
34
%
14
mph
Friday 5/15/20 @ 10:6 PM
✅
196
kj
86
rpm
38
%
17
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 4/19/20 @ 3:18 PM
150
kj
93
rpm
33
%
15
mph
Saturday 5/16/20 @ 5:12 PM
✅
200
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 9:44 PM
132
kj
82
rpm
33
%
14
mph
Friday 4/10/20 @ 10:11 PM
✅
202
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 6/22/20 @ 2:24 AM
145
kj
90
rpm
32
%
15
mph
Thursday 5/14/20 @ 10:18 PM
✅
410
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/18/20 @ 10:7 PM
286
kj
83
rpm
34
%
15
mph
Monday 4/20/20 @ 10:14 PM
✅
307
kj
87
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 6:7 PM
204
kj
81
rpm
33
%
14
mph
Monday 3/30/20 @ 10:9 PM
✅
308
kj
87
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 1:9 AM
199
kj
82
rpm
33
%
14
mph
Previous Workouts
Next Workouts
541yooper
Oregon
109 🔥
Beat ashpow6
VS
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
2
Beat 541yooper
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
290
kj
Thursday 10/15/20
227
kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
405
kj
Friday 9/18/20
280
kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
310
kj
Tuesday 7/28/20
223
kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
182
kj
Sunday 6/30/19
132
kj
Friday 7/17/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
196
kj
Friday 5/15/20
150
kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
200
kj
Saturday 5/16/20
132
kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
202
kj
Friday 4/10/20
145
kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
410
kj
Thursday 5/14/20
286
kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
307
kj
Monday 4/20/20
204
kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
308
kj
Monday 3/30/20
199
kj
Tuesday 3/31/20
Previous Workouts
Next Workouts