Shake and Bake

Workouts

Thursday 10/15/20 @ 12:53 AM
✅
290kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/18/20 @ 5:12 PM
227kj
87rpm
34%
15mph
Friday 9/18/20 @ 10:39 PM
✅
405kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 4:34 PM
280kj
74rpm
37%
14mph
Tuesday 7/28/20 @ 10:28 PM
✅
310kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 6:24 PM
223kj
83rpm
35%
15mph
Sunday 6/30/19 @ 4:8 PM
✅
182kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 10:57 PM
132kj
80rpm
34%
14mph
Friday 5/15/20 @ 10:6 PM
✅
196kj
86rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:18 PM
150kj
93rpm
33%
15mph
Saturday 5/16/20 @ 5:12 PM
✅
200kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 9:44 PM
132kj
82rpm
33%
14mph
Friday 4/10/20 @ 10:11 PM
✅
202kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/22/20 @ 2:24 AM
145kj
90rpm
32%
15mph
Thursday 5/14/20 @ 10:18 PM
✅
410kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 10:7 PM
286kj
83rpm
34%
15mph
Monday 4/20/20 @ 10:14 PM
✅
307kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 6:7 PM
204kj
81rpm
33%
14mph
Monday 3/30/20 @ 10:9 PM
✅
308kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 1:9 AM
199kj
82rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 290 kj
Thursday 10/15/20
227 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Friday 9/18/20
280 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Tuesday 7/28/20
223 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 182 kj
Sunday 6/30/19
132 kj
Friday 7/17/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 196 kj
Friday 5/15/20
150 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 200 kj
Saturday 5/16/20
132 kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 202 kj
Friday 4/10/20
145 kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Thursday 5/14/20
286 kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Monday 4/20/20
204 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Monday 3/30/20
199 kj
Tuesday 3/31/20