Shake and Bake
Workouts
Saturday 3/18/23 @ 5:7 PM
46kj
72rpm
37%
14mph
Monday 12/25/23 @ 5:57 PM
✅
103kj
64rpm
57%
20mph
Thursday 6/1/23 @ 9:34 AM
91kj
74rpm
36%
14mph
Thursday 6/1/23 @ 1:6 PM
✅
144kj
62rpm
49%
18mph
Friday 12/2/22 @ 10:38 AM
81kj
78rpm
33%
14mph
Wednesday 11/16/22 @ 12:21 PM
✅
221kj
75rpm
51%
21mph
Wednesday 1/19/22 @ 4:29 PM
63kj
75rpm
35%
14mph
Monday 6/13/22 @ 2:38 PM
✅
160kj
70rpm
53%
20mph
Friday 5/6/22 @ 4:54 PM
86kj
76rpm
35%
14mph
Saturday 5/14/22 @ 12:54 PM
✅
208kj
62rpm
58%
20mph
Saturday 12/11/21 @ 3:56 PM
145kj
74rpm
38%
15mph
Thursday 12/16/21 @ 5:3 PM
✅
424kj
70rpm
60%
23mph
Tuesday 11/30/21 @ 5:5 PM
40kj
84rpm
31%
14mph
Tuesday 10/26/21 @ 12:1 PM
✅
116kj
70rpm
56%
21mph
Monday 6/21/21 @ 1:38 PM
107kj
0rpm
39%
15mph
Monday 11/8/21 @ 12:38 PM
✅
278kj
71rpm
59%
23mph
Friday 9/24/21 @ 12:21 PM
130kj
75rpm
35%
14mph
Tuesday 10/26/21 @ 11:4 AM
✅
392kj
72rpm
60%
23mph
Tuesday 10/5/21 @ 3:43 PM
134kj
81rpm
33%
14mph
Wednesday 10/6/21 @ 10:54 AM
✅
432kj
78rpm
56%
23mph
Workouts
81
kj
Friday 12/2/22
145
kj
Saturday 12/11/21
134
kj
Tuesday 10/5/21