Shake and Bake
Workouts
Saturday 1/20/24 @ 6:27 PM
229kj
86rpm
33%
15mph
Friday 11/17/23 @ 3:19 AM
✅
454kj
86rpm
45%
20mph
Monday 4/4/22 @ 11:17 PM
235kj
82rpm
35%
15mph
Friday 4/1/22 @ 1:23 AM
✅
465kj
90rpm
44%
20mph
Friday 1/29/21 @ 12:34 AM
297kj
85rpm
39%
17mph
Wednesday 11/22/23 @ 10:35 PM
✅
493kj
87rpm
46%
20mph
Monday 1/16/23 @ 5:3 PM
236kj
84rpm
35%
15mph
Wednesday 12/7/22 @ 11:31 PM
✅
548kj
81rpm
51%
21mph
Thursday 3/24/22 @ 9:41 PM
247kj
84rpm
35%
15mph
Friday 3/25/22 @ 1:37 AM
✅
494kj
88rpm
46%
20mph
Sunday 2/7/21 @ 7:37 PM
456kj
80rpm
39%
16mph
Saturday 2/9/19 @ 5:46 PM
✅
848kj
88rpm
47%
21mph
Sunday 11/29/20 @ 4:26 PM
389kj
90rpm
37%
17mph
Tuesday 11/17/20 @ 12:22 AM
✅
736kj
94rpm
46%
22mph
Tuesday 6/2/20 @ 2:12 AM
202kj
82rpm
40%
17mph
Sunday 4/12/20 @ 9:52 PM
✅
355kj
92rpm
46%
21mph
Sunday 9/20/20 @ 3:51 PM
384kj
89rpm
37%
17mph
Sunday 12/15/19 @ 11:31 PM
✅
721kj
88rpm
48%
21mph
Saturday 9/19/20 @ 8:58 PM
277kj
88rpm
37%
16mph
Wednesday 9/16/20 @ 11:53 PM
✅
562kj
96rpm
46%
22mph
Workouts
229
kj
Saturday 1/20/24
236
kj
Monday 1/16/23
456
kj
Sunday 2/7/21
389
kj
Sunday 11/29/20
202
kj
Tuesday 6/2/20
384
kj
Sunday 9/20/20
277
kj
Saturday 9/19/20