Shake and Bake
Workouts
Sunday 1/14/24 @ 5:49 PM
222kj
84rpm
33%
15mph
Thursday 11/30/23 @ 7:45 PM
✅
411kj
82rpm
44%
19mph
Saturday 1/13/24 @ 9:24 PM
153kj
84rpm
34%
15mph
Sunday 12/24/23 @ 5:58 PM
✅
265kj
83rpm
43%
19mph
Sunday 2/12/23 @ 5:27 PM
254kj
85rpm
36%
16mph
Monday 7/12/21 @ 1:44 PM
✅
445kj
86rpm
45%
20mph
Friday 2/10/23 @ 12:3 AM
167kj
81rpm
37%
16mph
Saturday 2/11/23 @ 7:50 PM
✅
258kj
82rpm
43%
19mph
Monday 3/28/22 @ 6:11 PM
250kj
85rpm
36%
16mph
Saturday 1/16/21 @ 4:4 PM
✅
423kj
80rpm
46%
19mph
Sunday 8/2/20 @ 4:39 PM
284kj
86rpm
38%
17mph
Sunday 9/6/20 @ 4:0 PM
✅
715kj
0rpm
0%
0mph
Friday 1/29/21 @ 12:34 AM
297kj
85rpm
39%
17mph
Wednesday 1/27/21 @ 5:30 PM
✅
428kj
85rpm
44%
19mph
Saturday 1/23/21 @ 12:33 AM
274kj
82rpm
38%
16mph
Monday 1/18/21 @ 4:40 PM
✅
439kj
84rpm
45%
20mph
Saturday 9/19/20 @ 8:58 PM
277kj
88rpm
37%
16mph
Thursday 9/17/20 @ 4:30 PM
✅
479kj
83rpm
47%
20mph
Monday 5/18/20 @ 1:59 AM
59kj
82rpm
38%
16mph
Saturday 2/8/20 @ 9:23 PM
✅
61kj
76rpm
41%
16mph
Workouts
222
kj
Sunday 1/14/24
153
kj
Saturday 1/13/24
254
kj
Sunday 2/12/23
167
kj
Friday 2/10/23
250
kj
Monday 3/28/22
284
kj
Sunday 8/2/20
274
kj
Saturday 1/23/21
277
kj
Saturday 9/19/20