Shake and Bake

Workouts

Thursday 6/11/20 @ 12:39 AM
302kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 10/14/23 @ 3:23 PM
✅
373kj
83rpm
42%
18mph
Sunday 4/24/22 @ 6:2 PM
344kj
83rpm
36%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 1:7 PM
✅
544kj
88rpm
41%
18mph
Tuesday 12/1/20 @ 12:29 AM
196kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/29/20 @ 3:12 PM
✅
281kj
88rpm
43%
19mph
Tuesday 7/7/20 @ 11:26 PM
291kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 11:31 PM
✅
454kj
91rpm
44%
20mph
Sunday 1/24/21 @ 6:51 PM
362kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 4:15 PM
✅
582kj
91rpm
43%
20mph
Saturday 12/5/20 @ 12:23 AM
296kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 11:24 PM
✅
473kj
89rpm
44%
20mph
Sunday 11/15/20 @ 6:33 PM
402kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:28 PM
✅
591kj
84rpm
45%
20mph
Saturday 5/30/20 @ 8:34 PM
188kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 1:34 PM
✅
263kj
84rpm
44%
19mph
Tuesday 5/19/20 @ 11:38 PM
151kj
78rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 10/3/20 @ 3:5 PM
✅
274kj
78rpm
55%
23mph
Wednesday 7/1/20 @ 11:26 PM
311kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 7/5/20 @ 9:28 PM
✅
493kj
86rpm
46%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
302 kj
Thursday 6/11/20
✅ 373 kj
Saturday 10/14/23
60 min Two for One: Power Zone Ride
Denis & Matt
344 kj
Sunday 4/24/22
✅ 544 kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Denis Morton
196 kj
Tuesday 12/1/20
✅ 281 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Tuesday 7/7/20
✅ 454 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Sunday 1/24/21
✅ 582 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
296 kj
Saturday 12/5/20
✅ 473 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Sunday 11/15/20
✅ 591 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Saturday 5/30/20
✅ 263 kj
Friday 11/13/20
20 min FTP Test Ride
Denis Morton
151 kj
Tuesday 5/19/20
✅ 274 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
311 kj
Wednesday 7/1/20
✅ 493 kj
Sunday 7/5/20