Shake and Bake
Workouts
Sunday 1/14/24 @ 5:49 PM
222kj
84rpm
33%
15mph
Saturday 1/13/24 @ 11:1 PM
✅
307kj
87rpm
38%
17mph
Saturday 1/13/24 @ 9:24 PM
153kj
84rpm
34%
15mph
Saturday 1/6/24 @ 7:13 PM
✅
201kj
85rpm
38%
17mph
Sunday 3/21/21 @ 6:1 PM
187kj
91rpm
36%
16mph
Wednesday 10/5/22 @ 12:16 PM
✅
200kj
87rpm
37%
17mph
Sunday 2/12/23 @ 5:27 PM
254kj
85rpm
36%
16mph
Wednesday 7/21/21 @ 12:24 PM
✅
303kj
87rpm
38%
17mph
Monday 1/16/23 @ 5:3 PM
236kj
84rpm
35%
15mph
Saturday 1/21/23 @ 9:45 PM
✅
256kj
75rpm
39%
15mph
Friday 1/29/21 @ 12:34 AM
297kj
85rpm
39%
17mph
Sunday 1/31/21 @ 4:23 PM
✅
325kj
89rpm
38%
17mph
Saturday 1/23/21 @ 12:33 AM
274kj
82rpm
38%
16mph
Tuesday 1/19/21 @ 12:43 PM
✅
313kj
86rpm
39%
17mph
Sunday 9/20/20 @ 3:51 PM
384kj
89rpm
37%
17mph
Sunday 9/20/20 @ 9:38 PM
✅
385kj
83rpm
39%
17mph
Saturday 9/19/20 @ 8:58 PM
✅
277kj
88rpm
37%
16mph
Friday 9/18/20 @ 12:19 PM
271kj
86rpm
37%
16mph
Sunday 6/28/20 @ 5:10 PM
218kj
79rpm
42%
17mph
Friday 7/3/20 @ 5:26 PM
✅
226kj
79rpm
43%
18mph
Workouts
222
kj
Sunday 1/14/24
153
kj
Saturday 1/13/24
187
kj
Sunday 3/21/21
254
kj
Sunday 2/12/23
236
kj
Monday 1/16/23
274
kj
Saturday 1/23/21
384
kj
Sunday 9/20/20
271
kj
Friday 9/18/20