Shake and Bake

Workouts

Tuesday 6/8/21 @ 9:3 PM
βœ…
243kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/7/21 @ 1:46 PM
177kj
75rpm
40%
16mph
Sunday 1/3/21 @ 7:12 PM
βœ…
230kj
76rpm
45%
18mph
30 min Groove Ride
Cody Rigsby
Friday 1/1/21 @ 10:0 PM
202kj
81rpm
41%
17mph
Sunday 3/7/21 @ 2:19 PM
βœ…
245kj
76rpm
46%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 2:23 PM
169kj
70rpm
41%
15mph
Wednesday 3/3/21 @ 12:23 PM
βœ…
222kj
83rpm
41%
18mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 2/25/21 @ 3:52 PM
177kj
80rpm
38%
16mph
Thursday 1/28/21 @ 10:35 PM
βœ…
268kj
77rpm
47%
19mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/26/21 @ 9:36 PM
214kj
79rpm
42%
17mph
Sunday 11/29/20 @ 5:25 PM
βœ…
362kj
77rpm
45%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
283kj
77rpm
41%
16mph
Thursday 10/29/20 @ 3:40 PM
βœ…
223kj
77rpm
44%
18mph
30 min Pop Ride
Tunde Oyeneyin
Friday 11/6/20 @ 12:26 AM
186kj
73rpm
42%
16mph
Sunday 10/25/20 @ 1:44 PM
βœ…
332kj
74rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/26/20 @ 3:26 PM
250kj
77rpm
38%
15mph
Wednesday 10/7/20 @ 11:2 AM
βœ…
136kj
74rpm
44%
17mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 6/27/20 @ 6:37 PM
80kj
72rpm
35%
14mph
Sunday 10/4/20 @ 2:26 PM
βœ…
135kj
80rpm
41%
17mph
20 min Beginner Ride
Robin ArzΓ³n
Wednesday 6/24/20 @ 1:4 AM
66kj
71rpm
31%
12mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 243 kj
Tuesday 6/8/21
177 kj
Monday 6/7/21
30 min Groove Ride
Cody Rigsby
βœ… 230 kj
Sunday 1/3/21
202 kj
Friday 1/1/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 245 kj
Sunday 3/7/21
169 kj
Saturday 3/6/21
30 min BHM Celebration Ride
Cody Rigsby
βœ… 222 kj
Wednesday 3/3/21
177 kj
Thursday 2/25/21
30 min Hip Hop Ride
Kendall Toole
βœ… 268 kj
Thursday 1/28/21
214 kj
Tuesday 1/26/21
45 min Turkey Burn Ride
Alex Toussaint
βœ… 362 kj
Sunday 11/29/20
283 kj
Thursday 11/26/20
30 min Pop Ride
Tunde Oyeneyin
βœ… 223 kj
Thursday 10/29/20
186 kj
Friday 11/6/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 332 kj
Sunday 10/25/20
250 kj
Saturday 9/26/20
20 min Beginner Ride
Tunde Oyeneyin
βœ… 136 kj
Wednesday 10/7/20
80 kj
Saturday 6/27/20
20 min Beginner Ride
Robin ArzΓ³n
βœ… 135 kj
Sunday 10/4/20
66 kj
Wednesday 6/24/20