Shake and Bake

Workouts

Tuesday 4/6/21 @ 11:5 PM
360kj
83rpm
49%
21mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 4/4/21 @ 8:26 PM
208kj
88rpm
38%
17mph
Wednesday 1/20/21 @ 11:3 PM
263kj
87rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/21/20 @ 8:56 PM
157kj
88rpm
32%
15mph
Saturday 1/16/21 @ 7:10 PM
111kj
72rpm
54%
21mph
10 min Climb Ride
Tunde Oyeneyin
Monday 1/18/21 @ 3:57 PM
84kj
73rpm
48%
18mph
Saturday 1/16/21 @ 6:27 PM
236kj
82rpm
42%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 1/18/21 @ 3:26 PM
178kj
84rpm
36%
16mph
Monday 1/11/21 @ 5:21 PM
252kj
87rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/30/20 @ 7:51 PM
171kj
83rpm
36%
16mph
Friday 5/22/20 @ 8:45 AM
443kj
0rpm
0%
0mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
224kj
81rpm
42%
17mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
360 kj
Tuesday 4/6/21
208 kj
Sunday 4/4/21
30 min Power Zone Ride
Christine D'Ercole
263 kj
Wednesday 1/20/21
157 kj
Tuesday 4/21/20
10 min Climb Ride
Tunde Oyeneyin
111 kj
Saturday 1/16/21
84 kj
Monday 1/18/21
30 min Hip Hop Ride
Tunde Oyeneyin
236 kj
Saturday 1/16/21
178 kj
Monday 1/18/21
30 min Power Zone Ride
Christine D'Ercole
252 kj
Monday 1/11/21
171 kj
Monday 3/30/20
30 min The Last Dance Ride
Alex Toussaint
443 kj
Friday 5/22/20
224 kj
Saturday 5/16/20