Shake and Bake
VS
Workouts
Saturday 3/9/24 @ 4:10 PM
✅
60kj
72rpm
41%
16mph
Thursday 1/4/24 @ 1:7 PM
56kj
63rpm
44%
16mph
Friday 2/3/23 @ 1:57 PM
190kj
74rpm
42%
16mph
Thursday 2/9/23 @ 12:12 PM
✅
419kj
73rpm
58%
23mph
Saturday 6/18/22 @ 3:26 PM
111kj
73rpm
40%
15mph
Wednesday 6/22/22 @ 1:51 PM
✅
201kj
69rpm
53%
20mph
Sunday 10/24/21 @ 1:26 PM
239kj
65rpm
42%
14mph
Monday 10/25/21 @ 11:15 AM
✅
696kj
76rpm
59%
24mph
Sunday 5/23/21 @ 1:28 PM
277kj
71rpm
43%
16mph
Monday 5/24/21 @ 12:38 PM
✅
502kj
74rpm
53%
21mph
Tuesday 6/16/20 @ 6:33 PM
133kj
76rpm
42%
17mph
Thursday 1/23/20 @ 12:21 PM
✅
210kj
76rpm
50%
20mph
Friday 5/29/20 @ 10:12 PM
72kj
69rpm
39%
15mph
Friday 10/18/19 @ 11:37 AM
✅
171kj
72rpm
54%
21mph
Thursday 2/6/20 @ 8:4 PM
85kj
65rpm
43%
15mph
Friday 1/24/20 @ 12:37 PM
✅
164kj
72rpm
53%
21mph
Tuesday 9/24/19 @ 10:33 PM
313kj
77rpm
43%
17mph
Wednesday 9/25/19 @ 2:42 PM
✅
656kj
74rpm
58%
23mph
Thursday 5/16/19 @ 9:44 AM
299kj
72rpm
43%
16mph
Thursday 5/16/19 @ 10:23 AM
✅
599kj
72rpm
58%
22mph
50shadesofshay
Tampa Bay #jfdi
10
VS
bbdad57
Palm Bch Gdns, FL/LBI, NJ
342
🔥
Workouts
111
kj
Saturday 6/18/22
239
kj
Sunday 10/24/21
313
kj
Tuesday 9/24/19