Shake and Bake
VS
Workouts
Sunday 8/16/20 @ 8:31 PM
✅
212kj
79rpm
41%
17mph
Sunday 8/16/20 @ 8:3 PM
157kj
74rpm
39%
15mph
Sunday 11/12/23 @ 2:56 PM
✅
181kj
78rpm
39%
16mph
Friday 12/1/23 @ 5:45 PM
104kj
62rpm
35%
12mph
Wednesday 3/11/20 @ 10:48 PM
✅
221kj
74rpm
45%
17mph
Wednesday 3/18/20 @ 9:57 PM
190kj
74rpm
42%
16mph
Monday 7/20/20 @ 5:25 PM
209kj
74rpm
43%
17mph
Sunday 5/17/20 @ 1:57 PM
✅
214kj
76rpm
43%
17mph
Thursday 6/11/20 @ 4:28 PM
✅
190kj
65rpm
46%
16mph
Thursday 6/25/20 @ 10:54 AM
132kj
61rpm
41%
14mph
Wednesday 6/17/20 @ 2:49 PM
✅
290kj
69rpm
44%
16mph
Sunday 11/11/18 @ 1:57 PM
195kj
67rpm
38%
14mph
Tuesday 5/12/20 @ 5:12 PM
211kj
73rpm
45%
17mph
Sunday 5/10/20 @ 1:58 PM
✅
230kj
76rpm
45%
18mph
Sunday 5/24/20 @ 1:58 PM
✅
218kj
73rpm
44%
17mph
Sunday 5/24/20 @ 1:58 PM
211kj
75rpm
42%
17mph
Friday 2/7/20 @ 3:9 PM
153kj
62rpm
42%
14mph
Sunday 2/16/20 @ 9:32 PM
✅
186kj
71rpm
43%
16mph
Wednesday 7/10/19 @ 10:43 AM
131kj
76rpm
42%
17mph
Friday 8/16/19 @ 11:54 AM
✅
143kj
77rpm
43%
17mph
50shadesofshay
Tampa Bay #jfdi
51
🔥
VS
annapolisgirly
Annapolis
17
Workouts
104
kj
Friday 12/1/23
190
kj
Wednesday 3/18/20
209
kj
Monday 7/20/20
132
kj
Thursday 6/25/20
211
kj
Tuesday 5/12/20
211
kj
Sunday 5/24/20