Shake and Bake

Workouts

Saturday 2/25/23 @ 4:41 PM
59kj
79rpm
38%
16mph
Extra 10: Low Impact Ride
Bradley Rose
Thursday 11/17/22 @ 4:34 PM
✅
63kj
84rpm
38%
17mph
Saturday 8/27/22 @ 4:38 PM
46kj
74rpm
36%
14mph
10 min Low Impact Ride
Emma Lovewell
Monday 11/21/22 @ 3:41 PM
✅
77kj
88rpm
39%
18mph
Wednesday 3/23/22 @ 4:40 PM
85kj
68rpm
42%
16mph
15 min Low Impact Ride
Kendall Toole
Sunday 5/29/22 @ 1:5 PM
✅
113kj
79rpm
43%
18mph
Monday 1/31/22 @ 10:42 PM
168kj
74rpm
41%
16mph
30 min EMINEM Ride
Denis Morton
Monday 2/7/22 @ 4:41 PM
✅
227kj
81rpm
42%
18mph
Saturday 6/12/21 @ 9:3 PM
60kj
77rpm
40%
16mph
10 min Low Impact Ride
Jess King
Friday 6/11/21 @ 2:42 PM
✅
90kj
83rpm
44%
19mph
Tuesday 8/25/20 @ 11:10 PM
131kj
74rpm
43%
17mph
20 min 80s Rock Ride
Matt Wilpers
Monday 8/24/20 @ 4:11 PM
✅
248kj
87rpm
49%
21mph
Saturday 8/8/20 @ 9:4 PM
176kj
79rpm
39%
16mph
30 min Low Impact Ride
Hannah Corbin
Friday 7/10/20 @ 3:28 PM
✅
416kj
87rpm
52%
23mph
Friday 7/31/20 @ 10:33 AM
286kj
73rpm
42%
16mph
45 min Low Impact Ride
Emma Lovewell
Tuesday 6/23/20 @ 3:38 PM
✅
526kj
92rpm
46%
21mph
Thursday 5/21/20 @ 4:34 PM
62kj
73rpm
42%
16mph
10 min Low Impact Ride
Leanne Hainsby
Monday 5/11/20 @ 7:51 PM
✅
101kj
87rpm
45%
20mph
Thursday 4/23/20 @ 9:27 PM
209kj
76rpm
43%
17mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Friday 4/24/20 @ 7:49 PM
✅
322kj
86rpm
46%
20mph

Workouts

Extra 10: Low Impact Ride
Bradley Rose
59 kj
Saturday 2/25/23
✅ 63 kj
Thursday 11/17/22
10 min Low Impact Ride
Emma Lovewell
46 kj
Saturday 8/27/22
✅ 77 kj
Monday 11/21/22
15 min Low Impact Ride
Kendall Toole
85 kj
Wednesday 3/23/22
✅ 113 kj
Sunday 5/29/22
30 min EMINEM Ride
Denis Morton
168 kj
Monday 1/31/22
✅ 227 kj
Monday 2/7/22
10 min Low Impact Ride
Jess King
60 kj
Saturday 6/12/21
✅ 90 kj
Friday 6/11/21
20 min 80s Rock Ride
Matt Wilpers
131 kj
Tuesday 8/25/20
✅ 248 kj
Monday 8/24/20
30 min Low Impact Ride
Hannah Corbin
176 kj
Saturday 8/8/20
✅ 416 kj
Friday 7/10/20
45 min Low Impact Ride
Emma Lovewell
286 kj
Friday 7/31/20
✅ 526 kj
Tuesday 6/23/20
10 min Low Impact Ride
Leanne Hainsby
62 kj
Thursday 5/21/20
✅ 101 kj
Monday 5/11/20
30 min 80s Ride: Live from Home
Leanne Hainsby
209 kj
Thursday 4/23/20
✅ 322 kj
Friday 4/24/20