Shake and Bake
VS
Workouts
Thursday 1/20/22 @ 9:54 PM
161kj
65rpm
43%
14mph
Wednesday 1/26/22 @ 12:15 PM
✅
286kj
79rpm
47%
20mph
Thursday 10/15/20 @ 2:32 PM
117kj
61rpm
46%
15mph
Friday 10/23/20 @ 6:0 PM
✅
224kj
70rpm
55%
21mph
Tuesday 10/13/20 @ 3:23 PM
177kj
72rpm
42%
16mph
Tuesday 10/13/20 @ 10:42 PM
✅
319kj
69rpm
54%
20mph
Sunday 9/13/20 @ 8:3 PM
185kj
73rpm
41%
16mph
Sunday 9/13/20 @ 1:27 PM
✅
292kj
75rpm
50%
20mph
Friday 7/31/20 @ 9:59 AM
204kj
77rpm
43%
17mph
Sunday 8/30/20 @ 2:40 PM
✅
294kj
77rpm
49%
20mph
Friday 4/17/20 @ 11:8 AM
376kj
63rpm
46%
15mph
Monday 2/24/20 @ 2:47 PM
✅
640kj
74rpm
52%
20mph
Thursday 3/5/20 @ 10:24 PM
280kj
64rpm
47%
16mph
Friday 3/20/20 @ 7:20 PM
✅
485kj
73rpm
53%
20mph
Sunday 1/19/20 @ 1:51 PM
256kj
64rpm
44%
15mph
Wednesday 2/12/20 @ 10:45 AM
✅
440kj
79rpm
48%
20mph
Thursday 12/19/19 @ 5:19 PM
283kj
66rpm
45%
15mph
Tuesday 12/17/19 @ 12:55 PM
✅
477kj
78rpm
50%
20mph
Saturday 5/11/19 @ 11:55 PM
402kj
70rpm
44%
16mph
Sunday 3/31/19 @ 1:56 PM
✅
573kj
80rpm
47%
20mph
50shadesofshay
Tampa Bay #jfdi
5
VS
3kings1queen
👑👑👑👑
220
🔥
Workouts
161
kj
Thursday 1/20/22
177
kj
Tuesday 10/13/20