Shake and Bake

Workouts

Monday 12/25/23 @ 3:57 PM
84kj
61rpm
46%
15mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 12/20/23 @ 9:39 PM
50kj
51rpm
39%
11mph
Thursday 11/17/22 @ 12:3 AM
1kj
53rpm
28%
8mph
20 min Afrobeats Ride
Cliff Dwenger
Thursday 1/5/23 @ 12:27 AM
305kj
54rpm
75%
21mph
Sunday 4/18/21 @ 6:58 PM
91kj
62rpm
46%
16mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 9/14/22 @ 11:11 AM
45kj
74rpm
30%
12mph
Wednesday 3/9/22 @ 12:3 AM
kj
rpm
%
0mph
15 min Soul Music Ride
Ally Love
Monday 5/25/20 @ 3:40 PM
70kj
67rpm
39%
14mph
Wednesday 12/30/20 @ 5:59 PM
117kj
67rpm
41%
15mph
20 min Low Impact Ride
Alex Toussaint
Saturday 1/22/22 @ 5:30 PM
119kj
68rpm
43%
15mph
Saturday 12/4/21 @ 9:14 PM
121kj
65rpm
46%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/20/22 @ 2:24 PM
52kj
61rpm
31%
10mph
Friday 11/12/21 @ 11:38 PM
215kj
53rpm
58%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:32 AM
457kj
47rpm
85%
20mph
Saturday 9/11/21 @ 2:48 PM
111kj
63rpm
51%
17mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 8/6/21 @ 12:16 AM
53kj
62rpm
37%
12mph
Wednesday 2/3/21 @ 6:57 PM
105kj
56rpm
46%
14mph
20 min Feel Good Ride
Ally Love
Sunday 3/28/21 @ 3:18 PM
43kj
46rpm
36%
9mph
Tuesday 2/16/21 @ 11:4 PM
75kj
59rpm
44%
14mph
15 min Feel Good Ride
Ally Love
Thursday 9/10/20 @ 11:16 AM
160kj
55rpm
66%
19mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
84 kj
Monday 12/25/23
50 kj
Wednesday 12/20/23
20 min Afrobeats Ride
Cliff Dwenger
1 kj
Thursday 11/17/22
305 kj
Thursday 1/5/23
15 min Hip Hop Ride
Alex Toussaint
91 kj
Sunday 4/18/21
45 kj
Wednesday 9/14/22
15 min Soul Music Ride
Ally Love
kj
Wednesday 3/9/22
70 kj
Monday 5/25/20
20 min Low Impact Ride
Alex Toussaint
117 kj
Wednesday 12/30/20
119 kj
Saturday 1/22/22
20 min 90s Hip Hop Ride
Alex Toussaint
121 kj
Saturday 12/4/21
52 kj
Thursday 1/20/22
30 min Beyoncé Two for One Ride
Alex & Tunde
215 kj
Friday 11/12/21
457 kj
Tuesday 11/10/20
15 min 90s Hip Hop Ride
Tunde Oyeneyin
111 kj
Saturday 9/11/21
53 kj
Friday 8/6/21
20 min Feel Good Ride
Ally Love
105 kj
Wednesday 2/3/21
43 kj
Sunday 3/28/21
15 min Feel Good Ride
Ally Love
75 kj
Tuesday 2/16/21
160 kj
Thursday 9/10/20