Shake and Bake

Workouts

Monday 2/22/21 @ 12:13 AM
156kj
74rpm
38%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/4/22 @ 5:31 PM
✅
265kj
76rpm
48%
19mph
Monday 5/31/21 @ 6:16 PM
67kj
71rpm
32%
12mph
20 min Savannah Ride
Adrian Williams
Saturday 5/22/21 @ 3:5 PM
✅
74kj
70rpm
35%
13mph
Sunday 3/7/21 @ 1:29 AM
143kj
68rpm
39%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
✅
245kj
72rpm
47%
18mph
Sunday 3/7/21 @ 1:27 AM
1kj
31rpm
31%
5mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/1/21 @ 6:4 PM
✅
182kj
79rpm
38%
16mph
Sunday 3/7/21 @ 1:25 AM
5kj
76rpm
27%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/26/21 @ 11:18 PM
✅
165kj
78rpm
38%
16mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
156 kj
Monday 2/22/21
✅ 265 kj
Friday 2/4/22
20 min Savannah Ride
Adrian Williams
67 kj
Monday 5/31/21
✅ 74 kj
Saturday 5/22/21
30 min Megan Thee Stallion Ride
Kendall Toole
143 kj
Sunday 3/7/21
✅ 245 kj
Friday 3/5/21
30 min Power Zone Ride
Christine D'Ercole
1 kj
Sunday 3/7/21
✅ 182 kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
5 kj
Sunday 3/7/21
✅ 165 kj
Friday 2/26/21