Shake and Bake

Workouts

Saturday 4/15/23 @ 3:8 PM
48kj
62rpm
36%
12mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 5/5/22 @ 10:23 AM
✅
66kj
70rpm
38%
14mph
Monday 5/31/21 @ 6:16 PM
67kj
71rpm
32%
12mph
20 min Savannah Ride
Adrian Williams
Sunday 8/29/21 @ 5:12 PM
✅
68kj
78rpm
30%
12mph
Friday 6/3/22 @ 1:21 AM
127kj
61rpm
41%
13mph
30 min Feel Good Ride
Ally Love
Sunday 4/17/22 @ 3:54 PM
✅
172kj
74rpm
40%
16mph
Monday 5/30/22 @ 2:11 PM
99kj
66rpm
40%
14mph
20 min Feel Good Ride
Ally Love
Sunday 5/22/22 @ 3:57 PM
✅
111kj
83rpm
36%
15mph
Sunday 3/7/21 @ 1:27 AM
1kj
31rpm
31%
5mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/12/21 @ 10:41 AM
✅
196kj
77rpm
40%
16mph
Sunday 3/7/21 @ 1:25 AM
5kj
76rpm
27%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/8/21 @ 10:16 AM
✅
171kj
83rpm
36%
16mph
Monday 2/22/21 @ 12:13 AM
156kj
74rpm
38%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/21/21 @ 6:1 PM
✅
164kj
78rpm
38%
15mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
48 kj
Saturday 4/15/23
✅ 66 kj
Thursday 5/5/22
20 min Savannah Ride
Adrian Williams
67 kj
Monday 5/31/21
✅ 68 kj
Sunday 8/29/21
30 min Feel Good Ride
Ally Love
127 kj
Friday 6/3/22
✅ 172 kj
Sunday 4/17/22
20 min Feel Good Ride
Ally Love
99 kj
Monday 5/30/22
✅ 111 kj
Sunday 5/22/22
30 min Power Zone Ride
Christine D'Ercole
1 kj
Sunday 3/7/21
✅ 196 kj
Tuesday 1/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
5 kj
Sunday 3/7/21
✅ 171 kj
Friday 1/8/21
30 min BHM: Fresh Friday Ride
Denis Morton
156 kj
Monday 2/22/21
✅ 164 kj
Sunday 2/21/21