Shake and Bake

Workouts

Tuesday 2/4/20 @ 10:35 PM
βœ…
225kj
78rpm
44%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 1:24 PM
195kj
86rpm
38%
17mph
Tuesday 4/14/20 @ 8:28 PM
βœ…
128kj
80rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 4/6/19 @ 9:10 PM
124kj
84rpm
37%
16mph
Sunday 3/29/20 @ 8:20 PM
129kj
79rpm
41%
17mph
20 min 80s Ride
Sam Yo
Wednesday 3/25/20 @ 1:40 PM
βœ…
134kj
88rpm
38%
17mph
Wednesday 7/18/18 @ 8:56 PM
123kj
82rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 2/25/20 @ 3:8 PM
βœ…
124kj
86rpm
37%
16mph
Thursday 1/10/19 @ 12:56 PM
βœ…
101kj
83rpm
39%
17mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 12/11/18 @ 3:31 PM
98kj
91rpm
36%
17mph
Sunday 1/26/20 @ 9:9 PM
βœ…
153kj
74rpm
46%
18mph
20 min 90s Pop Ride
Cody Rigsby
Monday 1/27/20 @ 8:17 PM
140kj
80rpm
42%
17mph
Tuesday 1/21/20 @ 10:15 PM
βœ…
145kj
76rpm
44%
17mph
20 min 80s Ride
Denis Morton
Thursday 1/23/20 @ 7:57 PM
137kj
88rpm
38%
17mph
Wednesday 1/15/20 @ 9:51 PM
146kj
72rpm
46%
17mph
20 min Climb Ride
Cody Rigsby
Friday 9/13/19 @ 1:28 PM
βœ…
151kj
77rpm
44%
18mph
Thursday 8/22/19 @ 8:28 PM
βœ…
170kj
76rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/3/19 @ 1:0 PM
148kj
83rpm
42%
18mph
Thursday 10/18/18 @ 12:3 PM
βœ…
112kj
78rpm
44%
18mph
15 min 80s Ride
Jenn Sherman
Friday 7/5/19 @ 2:24 PM
102kj
79rpm
41%
17mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
βœ… 225 kj
Tuesday 2/4/20
195 kj
Saturday 5/9/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 128 kj
Tuesday 4/14/20
124 kj
Saturday 4/6/19
20 min 80s Ride
Sam Yo
129 kj
Sunday 3/29/20
βœ… 134 kj
Wednesday 3/25/20
20 min Low Impact Ride
Denis Morton
123 kj
Wednesday 7/18/18
βœ… 124 kj
Tuesday 2/25/20
15 min Low Impact Ride
Christine D'Ercole
βœ… 101 kj
Thursday 1/10/19
98 kj
Tuesday 12/11/18
20 min 90s Pop Ride
Cody Rigsby
βœ… 153 kj
Sunday 1/26/20
140 kj
Monday 1/27/20
20 min 80s Ride
Denis Morton
βœ… 145 kj
Tuesday 1/21/20
137 kj
Thursday 1/23/20
20 min Climb Ride
Cody Rigsby
146 kj
Wednesday 1/15/20
βœ… 151 kj
Friday 9/13/19
20 min Pop Ride
Cody Rigsby
βœ… 170 kj
Thursday 8/22/19
148 kj
Tuesday 9/3/19
15 min 80s Ride
Jenn Sherman
βœ… 112 kj
Thursday 10/18/18
102 kj
Friday 7/5/19