Shake and Bake
Workouts
Thursday 12/24/20 @ 4:30 PM
✅
505kj
69rpm
48%
18mph
Friday 12/3/21 @ 5:39 PM
476kj
76rpm
45%
18mph
Wednesday 11/3/21 @ 11:0 AM
120kj
70rpm
42%
16mph
Friday 8/13/21 @ 1:32 PM
✅
131kj
80rpm
40%
17mph
Saturday 4/3/21 @ 1:8 PM
✅
229kj
76rpm
45%
18mph
Friday 4/2/21 @ 10:58 AM
226kj
77rpm
43%
16mph
Tuesday 9/22/20 @ 12:29 PM
122kj
82rpm
39%
16mph
Friday 9/25/20 @ 3:19 PM
✅
165kj
89rpm
40%
18mph
Thursday 9/3/20 @ 2:7 PM
151kj
75rpm
45%
18mph
Friday 8/14/20 @ 4:38 PM
✅
154kj
79rpm
44%
18mph
Wednesday 7/15/20 @ 12:9 AM
162kj
83rpm
43%
18mph
Tuesday 8/25/20 @ 5:8 PM
✅
167kj
84rpm
43%
18mph
Friday 7/3/20 @ 12:37 PM
290kj
79rpm
40%
17mph
Saturday 7/4/20 @ 3:13 PM
✅
346kj
83rpm
42%
18mph
Sunday 5/10/20 @ 5:58 PM
✅
241kj
81rpm
44%
18mph
Friday 5/8/20 @ 3:24 PM
238kj
83rpm
43%
18mph
Saturday 3/21/20 @ 6:46 PM
156kj
0rpm
0%
0mph
Sunday 3/29/20 @ 3:34 PM
✅
214kj
84rpm
40%
17mph
Monday 12/30/19 @ 2:11 PM
231kj
0rpm
0%
0mph
Sunday 12/29/19 @ 4:36 PM
✅
295kj
77rpm
41%
17mph
Workouts
476
kj
Friday 12/3/21
226
kj
Friday 4/2/21
290
kj
Friday 7/3/20
231
kj
Monday 12/30/19