Shake and Bake

Workouts

Wednesday 5/19/21 @ 10:3 PM
230kj
74rpm
46%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 5/23/21 @ 8:24 PM
✅
413kj
71rpm
58%
22mph
Wednesday 5/12/21 @ 10:2 PM
226kj
77rpm
43%
18mph
30 min 2000s Ride
Kendall Toole
Friday 6/26/20 @ 8:23 PM
✅
552kj
78rpm
62%
25mph
Wednesday 8/12/20 @ 1:11 PM
103kj
84rpm
40%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 10:3 PM
✅
337kj
67rpm
76%
27mph
Wednesday 6/3/20 @ 9:59 PM
236kj
83rpm
42%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
450kj
81rpm
56%
23mph
Sunday 5/10/20 @ 5:58 PM
241kj
81rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 4:50 PM
✅
479kj
79rpm
58%
24mph
Tuesday 3/24/20 @ 1:42 PM
232kj
0rpm
0%
0mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:25 PM
✅
767kj
82rpm
58%
24mph
Thursday 10/31/19 @ 4:32 PM
151kj
0rpm
0%
0mph
30 min Halloween Ride
Kendall Toole
Thursday 10/31/19 @ 1:25 AM
✅
431kj
76rpm
57%
23mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
230 kj
Wednesday 5/19/21
✅ 413 kj
Sunday 5/23/21
30 min 2000s Ride
Kendall Toole
226 kj
Wednesday 5/12/21
✅ 552 kj
Friday 6/26/20
15 min Pop Ride
Cody Rigsby
103 kj
Wednesday 8/12/20
✅ 337 kj
Saturday 8/8/20
30 min Speak Up Ride
Tunde Oyeneyin
236 kj
Wednesday 6/3/20
✅ 450 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
241 kj
Sunday 5/10/20
✅ 479 kj
Friday 5/8/20
45 min Pop Ride
Alex Toussaint
232 kj
Tuesday 3/24/20
✅ 767 kj
Saturday 3/21/20
30 min Halloween Ride
Kendall Toole
151 kj
Thursday 10/31/19
✅ 431 kj
Thursday 10/31/19