Shake and Bake

Workouts

Thursday 9/8/22 @ 11:33 PM
73kj
79rpm
33%
14mph
20 min R&B Ride
Kendall Toole
Tuesday 1/10/23 @ 12:52 PM
✅
75kj
59rpm
39%
13mph
Monday 3/14/22 @ 12:29 AM
133kj
80rpm
34%
14mph
30 min Women's History Month Ride
Ally Love
Sunday 3/13/22 @ 4:0 PM
✅
195kj
74rpm
42%
17mph
Wednesday 2/9/22 @ 1:31 AM
90kj
76rpm
36%
14mph
20 min AT's Ride to Greatness
Alex Toussaint
Friday 1/28/22 @ 11:1 PM
✅
106kj
65rpm
42%
15mph
Wednesday 2/24/21 @ 1:15 AM
✅
95kj
74rpm
41%
16mph
15 min Groove Ride
Cody Rigsby
Wednesday 3/3/21 @ 4:43 PM
75kj
66rpm
41%
15mph
Saturday 2/13/21 @ 5:34 PM
✅
109kj
72rpm
39%
15mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/24/21 @ 12:22 PM
101kj
61rpm
43%
15mph
Wednesday 2/10/21 @ 1:2 AM
✅
45kj
75rpm
36%
14mph
10 min Low Impact Ride
Ally Love
Tuesday 2/9/21 @ 3:24 AM
41kj
56rpm
43%
14mph
Monday 12/14/20 @ 3:9 AM
77kj
62rpm
38%
13mph
20 min Holiday Ride
Kendall Toole
Saturday 12/19/20 @ 2:5 AM
✅
81kj
57rpm
43%
14mph
Saturday 12/5/20 @ 11:44 PM
42kj
74rpm
28%
11mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 12/15/20 @ 2:26 PM
✅
62kj
69rpm
37%
14mph
Monday 5/25/20 @ 7:17 PM
101kj
69rpm
40%
15mph
20 min Pop Ride
Tunde Oyeneyin
Tuesday 5/19/20 @ 1:9 PM
✅
101kj
69rpm
40%
15mph
Thursday 2/13/20 @ 1:20 AM
77kj
82rpm
36%
15mph
15 min Tabata Ride
Robin Arzón
Monday 3/2/20 @ 1:30 AM
✅
105kj
75rpm
43%
17mph

Workouts

20 min R&B Ride
Kendall Toole
73 kj
Thursday 9/8/22
✅ 75 kj
Tuesday 1/10/23
30 min Women's History Month Ride
Ally Love
133 kj
Monday 3/14/22
✅ 195 kj
Sunday 3/13/22
20 min AT's Ride to Greatness
Alex Toussaint
90 kj
Wednesday 2/9/22
✅ 106 kj
Friday 1/28/22
15 min Groove Ride
Cody Rigsby
✅ 95 kj
Wednesday 2/24/21
75 kj
Wednesday 3/3/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 109 kj
Saturday 2/13/21
101 kj
Wednesday 2/24/21
10 min Low Impact Ride
Ally Love
✅ 45 kj
Wednesday 2/10/21
41 kj
Tuesday 2/9/21
20 min Holiday Ride
Kendall Toole
77 kj
Monday 12/14/20
✅ 81 kj
Saturday 12/19/20
15 min Low Impact Ride
Jenn Sherman
42 kj
Saturday 12/5/20
✅ 62 kj
Tuesday 12/15/20
20 min Pop Ride
Tunde Oyeneyin
101 kj
Monday 5/25/20
✅ 101 kj
Tuesday 5/19/20
15 min Tabata Ride
Robin Arzón
77 kj
Thursday 2/13/20
✅ 105 kj
Monday 3/2/20