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Shake and Bake
504cyclegurl
NOLA #BGM
0
Beat caligirlog
VS
caligirlog
#FGFOG #YGTC #ThunderSquad
40 🔥
Beat 504cyclegurl
Workouts
Previous Workouts
Next Workouts
Sunday 10/16/22 @ 4:51 PM
87
kj
75
rpm
29
%
12
mph
30 min Low Impact Ride
Hannah Frankson
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Monday 12/12/22 @ 2:7 PM
✅
236
kj
81
rpm
43
%
18
mph
Friday 7/15/22 @ 1:25 AM
99
kj
74
rpm
38
%
15
mph
20 min New Tracks Ride
Alex Toussaint
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Saturday 7/16/22 @ 6:45 PM
✅
176
kj
79
rpm
47
%
19
mph
Monday 7/5/21 @ 11:24 PM
132
kj
73
rpm
36
%
14
mph
30 min Juneteenth Ride
Alex Toussaint
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Wednesday 6/23/21 @ 2:9 AM
✅
265
kj
81
rpm
45
%
19
mph
Wednesday 4/14/21 @ 12:26 AM
112
kj
70
rpm
34
%
13
mph
30 min HIIT & Hills Ride
Alex Toussaint
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Saturday 11/7/20 @ 9:36 PM
✅
275
kj
77
rpm
48
%
19
mph
Thursday 2/11/21 @ 8:41 PM
159
kj
70
rpm
41
%
15
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Sunday 11/15/20 @ 3:31 PM
✅
261
kj
75
rpm
47
%
19
mph
Monday 8/24/20 @ 11:30 PM
151
kj
69
rpm
40
%
15
mph
30 min Club Bangers Ride
Alex Toussaint
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Monday 9/7/20 @ 9:31 PM
✅
305
kj
77
rpm
50
%
20
mph
Thursday 7/30/20 @ 12:31 AM
108
kj
73
rpm
39
%
15
mph
20 min Hip Hop Ride
Kendall Toole
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Friday 7/31/20 @ 5:53 PM
✅
186
kj
83
rpm
45
%
19
mph
Friday 2/28/20 @ 12:56 AM
73
kj
79
rpm
32
%
13
mph
20 min Low Impact Ride
Robin Arzón
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Thursday 6/11/20 @ 12:13 PM
✅
176
kj
89
rpm
42
%
19
mph
Sunday 5/3/20 @ 4:59 PM
93
kj
65
rpm
33
%
12
mph
30 min P!nk Ride
Christine D'Ercole
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Saturday 11/2/19 @ 8:4 PM
✅
302
kj
83
rpm
46
%
20
mph
Thursday 7/4/19 @ 3:57 PM
193
kj
66
rpm
39
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
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Monday 7/8/19 @ 3:36 AM
✅
439
kj
77
rpm
49
%
20
mph
Previous Workouts
Next Workouts
504cyclegurl
NOLA #BGM
0
Beat caligirlog
VS
caligirlog
#FGFOG #YGTC #ThunderSquad
40 🔥
Beat 504cyclegurl
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Hannah Frankson
View Class
Share
87
kj
Sunday 10/16/22
✅
236
kj
Monday 12/12/22
20 min New Tracks Ride
Alex Toussaint
View Class
Share
99
kj
Friday 7/15/22
✅
176
kj
Saturday 7/16/22
30 min Juneteenth Ride
Alex Toussaint
View Class
Share
132
kj
Monday 7/5/21
✅
265
kj
Wednesday 6/23/21
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
112
kj
Wednesday 4/14/21
✅
275
kj
Saturday 11/7/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
159
kj
Thursday 2/11/21
✅
261
kj
Sunday 11/15/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
151
kj
Monday 8/24/20
✅
305
kj
Monday 9/7/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
108
kj
Thursday 7/30/20
✅
186
kj
Friday 7/31/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
73
kj
Friday 2/28/20
✅
176
kj
Thursday 6/11/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
93
kj
Sunday 5/3/20
✅
302
kj
Saturday 11/2/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
193
kj
Thursday 7/4/19
✅
439
kj
Monday 7/8/19
Previous Workouts
Next Workouts