Shake and Bake

Workouts

Wednesday 6/16/21 @ 11:25 PM
143kj
78rpm
36%
14mph
30 min Big Freedia Ride
Jess King
Thursday 6/17/21 @ 5:9 PM
✅
231kj
87rpm
40%
18mph
Friday 4/2/21 @ 1:46 AM
145kj
77rpm
36%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:28 PM
✅
233kj
85rpm
40%
18mph
Saturday 2/13/21 @ 6:12 PM
125kj
70rpm
36%
14mph
30 min Bob Marley Ride
Denis Morton
Tuesday 2/9/21 @ 1:20 PM
✅
196kj
78rpm
41%
17mph
Friday 9/4/20 @ 10:25 PM
42kj
73rpm
34%
13mph
10 min Low Impact Ride
Hannah Frankson
Monday 8/10/20 @ 4:33 PM
✅
66kj
81rpm
39%
16mph
Monday 9/16/19 @ 3:41 PM
127kj
68rpm
38%
14mph
30 min Hip Hop Ride
Robin Arzón
Friday 6/19/20 @ 2:48 PM
✅
163kj
81rpm
36%
15mph
Friday 5/15/20 @ 12:22 AM
✅
56kj
72rpm
41%
16mph
10 min Low Impact Ride
Ally Love
Friday 3/20/20 @ 12:33 PM
44kj
80rpm
34%
14mph
Thursday 4/2/20 @ 3:18 AM
83kj
76rpm
34%
14mph
20 min Caribbean Music Ride
Ally Love
Thursday 4/2/20 @ 12:55 PM
✅
106kj
78rpm
37%
15mph

Workouts

30 min Big Freedia Ride
Jess King
143 kj
Wednesday 6/16/21
✅ 231 kj
Thursday 6/17/21
30 min Verzuz Two for One Ride
Cody & Emma
145 kj
Friday 4/2/21
✅ 233 kj
Wednesday 3/31/21
30 min Bob Marley Ride
Denis Morton
125 kj
Saturday 2/13/21
✅ 196 kj
Tuesday 2/9/21
10 min Low Impact Ride
Hannah Frankson
42 kj
Friday 9/4/20
✅ 66 kj
Monday 8/10/20
30 min Hip Hop Ride
Robin Arzón
127 kj
Monday 9/16/19
✅ 163 kj
Friday 6/19/20
10 min Low Impact Ride
Ally Love
✅ 56 kj
Friday 5/15/20
44 kj
Friday 3/20/20
20 min Caribbean Music Ride
Ally Love
83 kj
Thursday 4/2/20
✅ 106 kj
Thursday 4/2/20