Shake and Bake
Workouts
Sunday 6/13/21 @ 7:30 PM
70kj
71rpm
33%
13mph
Sunday 2/19/23 @ 4:27 PM
✅
125kj
74rpm
43%
16mph
Thursday 10/27/22 @ 12:12 AM
31kj
78rpm
29%
12mph
Wednesday 10/26/22 @ 5:1 PM
✅
78kj
80rpm
42%
18mph
Saturday 7/16/22 @ 3:1 PM
141kj
74rpm
37%
15mph
Friday 7/15/22 @ 7:2 PM
✅
250kj
72rpm
47%
19mph
Monday 1/6/20 @ 2:9 AM
140kj
64rpm
41%
14mph
Tuesday 9/15/20 @ 1:27 PM
✅
306kj
82rpm
48%
20mph
Saturday 8/1/20 @ 12:10 AM
✅
50kj
76rpm
36%
15mph
Friday 7/24/20 @ 2:10 PM
45kj
88rpm
31%
14mph
Tuesday 5/19/20 @ 1:54 AM
37kj
63rpm
35%
12mph
Saturday 7/11/20 @ 3:4 PM
✅
72kj
66rpm
48%
17mph
Friday 5/15/20 @ 12:22 AM
56kj
72rpm
41%
16mph
Sunday 5/10/20 @ 5:13 PM
✅
65kj
79rpm
40%
17mph
Sunday 5/3/20 @ 4:59 PM
93kj
65rpm
33%
12mph
Sunday 11/3/19 @ 7:12 PM
✅
198kj
78rpm
41%
17mph
Monday 3/9/20 @ 1:34 AM
128kj
75rpm
36%
14mph
Tuesday 3/10/20 @ 6:22 PM
✅
268kj
80rpm
47%
19mph
Friday 2/28/20 @ 12:56 AM
73kj
79rpm
32%
13mph
Thursday 1/16/20 @ 6:13 PM
✅
184kj
87rpm
43%
19mph
Workouts
141
kj
Saturday 7/16/22