Shake and Bake
Workouts
Wednesday 11/2/22 @ 8:6 PM
75kj
57rpm
40%
13mph
Monday 11/21/22 @ 1:36 PM
✅
104kj
81rpm
35%
15mph
Saturday 9/14/19 @ 4:40 PM
✅
746kj
91rpm
47%
22mph
Wednesday 5/26/21 @ 12:34 PM
632kj
81rpm
47%
20mph
Saturday 3/23/19 @ 4:44 PM
✅
1057kj
89rpm
47%
21mph
Saturday 7/18/20 @ 1:43 PM
824kj
80rpm
46%
19mph
Saturday 4/4/20 @ 7:22 PM
✅
538kj
95rpm
40%
19mph
Sunday 3/1/20 @ 2:57 PM
503kj
76rpm
46%
19mph
Saturday 2/16/19 @ 4:2 PM
✅
507kj
89rpm
47%
21mph
Wednesday 3/13/19 @ 1:14 PM
429kj
84rpm
46%
20mph
Saturday 9/29/18 @ 1:34 PM
✅
1055kj
88rpm
48%
21mph
Tuesday 10/2/18 @ 9:33 AM
835kj
81rpm
46%
19mph
Monday 2/18/19 @ 12:40 PM
117kj
83rpm
37%
16mph
Saturday 2/16/19 @ 3:26 PM
✅
135kj
82rpm
41%
17mph
Thursday 1/17/19 @ 11:58 PM
✅
513kj
87rpm
48%
21mph
Thursday 1/3/19 @ 10:55 AM
411kj
79rpm
47%
19mph
Wednesday 12/12/18 @ 12:7 AM
✅
514kj
91rpm
46%
21mph
Tuesday 1/8/19 @ 9:2 PM
425kj
84rpm
46%
19mph
Wednesday 2/21/18 @ 12:22 PM
282kj
86rpm
44%
19mph
Monday 2/19/18 @ 10:56 AM
✅
284kj
80rpm
47%
19mph
Workouts
824
kj
Saturday 7/18/20
429
kj
Wednesday 3/13/19
835
kj
Tuesday 10/2/18
411
kj
Thursday 1/3/19
425
kj
Tuesday 1/8/19