Shake and Bake

Workouts

Friday 2/3/23 @ 11:37 AM
βœ…
164kj
80rpm
37%
15mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:27 PM
150kj
73rpm
38%
15mph
Saturday 6/18/22 @ 3:10 PM
βœ…
419kj
80rpm
42%
17mph
60 min Sold Out Show Ride
Jenn Sherman
Saturday 7/2/22 @ 6:47 PM
317kj
71rpm
39%
15mph
Saturday 11/6/21 @ 4:19 PM
βœ…
406kj
74rpm
43%
17mph
60 min Cover to Cover Ride
Jenn Sherman
Sunday 10/31/21 @ 1:27 PM
340kj
70rpm
42%
16mph
Tuesday 10/27/20 @ 10:47 AM
85kj
72rpm
45%
17mph
15 min 80s Ride
Robin ArzΓ³n
Saturday 12/26/20 @ 11:17 PM
βœ…
85kj
74rpm
41%
16mph
Saturday 9/26/20 @ 2:20 PM
βœ…
159kj
43rpm
39%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/30/20 @ 8:31 PM
69kj
67rpm
39%
14mph
Friday 7/3/20 @ 2:9 PM
βœ…
302kj
82rpm
40%
17mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 5:21 PM
272kj
74rpm
41%
16mph
Sunday 6/14/20 @ 8:8 PM
βœ…
199kj
83rpm
39%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 5:57 PM
195kj
79rpm
40%
16mph
Sunday 12/15/19 @ 5:21 PM
βœ…
280kj
73rpm
41%
16mph
45 min Low Impact Ride
Jenn Sherman
Monday 12/16/19 @ 2:48 PM
249kj
71rpm
40%
15mph
Monday 9/16/19 @ 9:43 AM
155kj
68rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/6/19 @ 4:26 PM
βœ…
200kj
77rpm
42%
17mph
Saturday 2/2/19 @ 3:51 PM
216kj
81rpm
43%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 5:23 PM
βœ…
250kj
80rpm
46%
18mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
βœ… 164 kj
Friday 2/3/23
150 kj
Wednesday 2/1/23
60 min Sold Out Show Ride
Jenn Sherman
βœ… 419 kj
Saturday 6/18/22
317 kj
Saturday 7/2/22
60 min Cover to Cover Ride
Jenn Sherman
βœ… 406 kj
Saturday 11/6/21
340 kj
Sunday 10/31/21
15 min 80s Ride
Robin ArzΓ³n
85 kj
Tuesday 10/27/20
βœ… 85 kj
Saturday 12/26/20
45 min Bike Bootcamp: Full Body
Jess Sims
βœ… 159 kj
Saturday 9/26/20
69 kj
Wednesday 9/30/20
45 min All For One More Ride
Multiple Instructors
βœ… 302 kj
Friday 7/3/20
272 kj
Sunday 7/5/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 199 kj
Sunday 6/14/20
195 kj
Sunday 6/14/20
45 min Low Impact Ride
Jenn Sherman
βœ… 280 kj
Sunday 12/15/19
249 kj
Monday 12/16/19
30 min Intervals & Arms Ride
Cody Rigsby
155 kj
Monday 9/16/19
βœ… 200 kj
Friday 9/6/19
30 min Maroon 5 Ride
Cody Rigsby
216 kj
Saturday 2/2/19
βœ… 250 kj
Friday 2/1/19